Steamed Vegetables
User Reviews
5
Steamed Vegetables
Description
Steamed Vegetables combines mixed vegetables such as carrots, broccoli, and cauliflower, which are prepared by peeling and cutting into bite-sized pieces. They are steamed in a basket above boiling water until tender with a slight crispness, then seasoned with salt, pepper, and a drizzle of olive oil. The gentle steaming helps retain their nutritious qualities and bright colors.
The resulting dish balances a tender texture with some firmness, bringing out the vegetables' natural taste enhanced by the seasoning and olive oil for moisture and flavor. Steaming ensures the vegetables are cooked evenly without becoming soggy.
This vegetable medley can be served as a side dish or added to main courses for a wholesome, fresh element. Its adaptable seasoning lets you customize it further with herbs or spices as preferred.
The recipe notes recommend experimenting with different vegetable combinations and seasonings to suit your taste. Nutritional details provided are for reference and should not be considered exact.
Ingredients
- 500 g mixed vegetables Carrots, broccoli, cauliflower
- salt to taste
- black pepper to taste
- olive oil for drizzling
Instructions
- Wash and prepare the vegetables by peeling, trimming, and cutting them into bite-sized pieces.
- Fill a large pot with water, about 2 inches deep, and bring it to a boil over medium heat.
- Place a steamer basket or a metal colander inside the pot, ensuring that it doesn't touch the water.
- Add the prepared vegetables to the steamer basket, making sure they are evenly spread out.
- Season the vegetables with salt and pepper to taste.
- Cover the pot with a lid and steam the vegetables for about 8-10 minutes or until they are tender but still retain some crispness. Be careful not to overcook them.
- Once the vegetables are steamed, remove them from the pot and transfer them to a serving dish.
- Drizzle a little olive oil over the steamed vegetables for added flavour and moisture.
- Toss the vegetables gently to coat them evenly with the olive oil.
- Serve the steamed vegetables as a side dish or as a healthy addition to your main course.
Notes
- Any combination of vegetables can be used according to your preference.
- Adjust seasonings or add herbs to enhance the flavor as desired.
- Steaming vegetables maintains their nutrients and vibrant colors.
- Nutritional info is approximate and provided as a courtesy, not a guarantee.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 80 kcal
% Daily Value*
| Calories | 80kcal | 4% |
| Carbohydrates | 17g | 6% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Sodium | 59mg | 2% |
| Potassium | 265mg | 6% |
| Fiber | 5g | 20% |
| Vitamin A | 6348IU | 127% |
| Vitamin C | 13mg | 14% |
| Calcium | 31mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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