Steel Cut Oatmeal Recipe with Peaches
User Reviews
5
Steel Cut Oatmeal Recipe with Peaches
Description
The Steel Cut Oatmeal Recipe with Peaches combines the nuttier texture of steel cut oats with the richness of full-fat coconut milk simmered to a creamy consistency. Cooking the oats uncovered allows the liquid to absorb slowly, yielding a thick and chewy porridge that holds its shape while still being tender. Incorporating chopped ripe peaches and a drizzle of maple syrup introduces a fresh, natural sweetness, complemented by vanilla extract for aromatic depth. Finishing with chopped walnuts and chia seeds adds texture contrast and nutritional enhancement. This dish can be served warm, topped with plain yogurt and additional maple syrup or coconut milk, making it flexible for different tastes and nutritional needs.
The oatmeal is suitable for a wholesome breakfast and can easily be enhanced by stirring in protein powder for extra sustenance. Peaches add seasonal freshness, giving the porridge a gentle fruity character. Overall, the recipe balances creamy, sweet, and nutty flavors in a comforting morning meal.
Ingredients
- 1 cup steel cut oats
- 2 cups water
- 1 cup coconut milk full-fat, canned
- 1/4 tsp salt sea salt
- 1/4 tsp vanilla extract pure
- 1 large peach chopped, ripe
- ¼ cup walnut chopped, raw
- 1 Tbsp maple syrup to taste, pure
For Serving:
- ¼ cup walnut chopped, raw
- 1 Tbsp chia seeds
- PLAIN yogurt
- pure maple syrup
- 1 Tbsp chia seeds
- 2 coops protein powder optional
- coconut milk full-fat or unsweetened almond milk
Instructions
- In a medium-sized saucepan, bring 1 cup of steel cut oats, 2 cups of water, and 1 cup of full-fat canned coconut milk to a full boil. Watch carefully or else the pot will boil over! Reduce heat to a simmer and cook uncovered for 25 to 30 minutes, stirring occasionally, until water is absorbed and oatmeal reaches your desired texture. If the oats require more liquid at any point, add more water or coconut milk.
- Add the sea salt, vanilla extract, chopped peach, and maple syrup to the oatmeal and stir well.
- When ready to serve, pour oatmeal into bowls and divide the chopped walnuts and chia seeds among the bowls. Serve with desired amount of plain yogurt, pure maple syrup, and milk of choice to taste. If you'd like, stir in some protein powder for a complete meal.
Nutrition Information
Show DetailsNutrition Facts
Serving: 3Servings
Amount Per Serving
Calories 328 kcal
% Daily Value*
| Serving | 1of 3 | |
| Calories | 328kcal | 16% |
| Carbohydrates | 31g | 10% |
| Protein | 6g | 12% |
| Fat | 20g | 31% |
| Fiber | 5g | 20% |
| Sugar | 12g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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