Steelhead Trout Recipe

Name: Steelhead Trout Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 6 serving
Ingredients: 1 large trout filet; 1 lemon; 1 tsp salt; 2 tsp lemon pepper; ¼ cup fresh dill; cooking spray

User Reviews

4.7

9 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings
6
Calories
120 kcal
Course
Main Course, Dinner

Steelhead Trout Recipe

Ava Cruz

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This Steelhead Trout Recipe features a simple yet flavorful combination of lemon, garlic, and fresh herbs, baked to perfection for a moist and tender dish. Serve on salad or with a side of roasted vegetables for a healthy and satisfying meal.

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Ingredients

Servings

1 large trout filet 12-16 ounces
1 lemon sliced
1 tsp salt
2 tsp lemon pepper
¼ cup fresh dill chopped
cooking spray

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Instructions

Preheat the oven to 400°F. Place a piece of aluminum foil on a baking sheet and spray with cooking spray.
Gently pat the fish dry with a paper towel to remove any excess moisture. Place the steelhead trout filet on the pan with the fish skin against the foil.
Spread lemon pepper, fresh dill, and salt evenly all over the fish. Place lemon slices on top of the trout.
Let the trout bake for 15-22 minutes (depending on thickness) in the pre-heated oven or until the center of the fish is cooked through and flakes easily with a fork. The thickest part of the fish should have an internal cooked temperature of 145°F.
Serve with a summery orzo salad (as pictured), fresh salad greens, or brown rice. Squeeze a bit of lemon juice over the trout before serving.

Notes

Store the cooked fish in an airtight container for up to three days.
This recipe is sponsored by Best Food Facts and the United Soybean Board. Thank you for supporting A Paige Of Positivity.

Nutrition Information

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Serving 1serving Calories 120kcal (6%) Carbohydrates 1g (0%) Protein 17g (34%) Fat 5g (8%) Saturated Fat 1g (5%) Cholesterol 49mg (16%) Sodium 514mg (21%) Potassium 318mg (9%)