Sticky Sriracha Seitan Wings
User Reviews
5
8 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
45 mins
-
Total Time
1 hr
-
Servings
4 servings
-
Calories
262 kcal
-
Course
Main Course, Appetizer, Snacks
-
Cuisine
American
Sticky Sriracha Seitan Wings
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Whether you like it spicy and tangy or sweet with a kick, these seitan wings are sure to be a hit. With 2 flavors to choose from (buffalo or Sriracha), they're perfect for game day, movie night, or just when you’re craving a crispy snack. Dunk them in your favorite creamy dip and devour!
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Ingredients
Dough
- 1 cup vital wheat gluten 120 g
- 1 cup water 236 mL
- ¼ cup chickpea flour 30 g
- ¼ cup nutritional yeast 15 g
- 1 tsp salt
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
Broth
- 6 cups vegetable broth 1.4 L
- 2 Tbsp white vinegar 30 mL
- ½ tsp liquid smoke 2 mL
Wing Sauce (Pick One)
- buffalo sauce ½ cup Frank's buffalo sauce, 2 Tbsp melted butter or margarine, ½ tsp garlic powder
- unsalted butter
- garlic powder
- sriracha ¼ cup sriracha, ¼ cup brown sugar, 1 Tbsp lime juice, 1 tsp soy sauce
- brown sugar
- lime juice
- soy sauce
Instructions
- Dough: In a large bowl, stir together all dough ingredients until a ball forms. Transfer to a clean surface and knead for about 5 minutes until the dough is elastic and cohesive (it will still be lumpy, but that's okay!)
- Shape: Portion dough into about 20 pieces, then roughly form into nugget shapes (they will expand when cooking, so make them smaller than you think you'll want them!). Let hot wings rest while you prepare the broth.
- Broth: Add all broth ingredients to a large pot and bring to a simmer. Gently lower the seitan wings into the broth, ensuring the dough is covered by the broth (if not, transfer to a smaller pot). Partially cover and simmer for 30 minutes.
- Wing Sauce: Meanwhile, pick your wing sauce and whisk together all the ingredients for your chosen sauce on the stove until warm and cohesive.
- Saute: Remove from pot and let cool enough to touch. Grease a large saute pan over medium heat, then add the hot wings. Cook, flipping once while cooking, until wings are golden brown on all sides.
- Serve: Toss wings in your wing sauce and serve warm.
Nutrition Information
Show Details
Serving
1serving (without sauce)
Calories
262kcal
(13%)
Carbohydrates
20.1g
(7%)
Protein
37.4g
(75%)
Fat
3.9g
(6%)
Saturated Fat
0.7g
(4%)
Cholesterol
0mg
(0%)
Sodium
400mg
(17%)
Potassium
672mg
(14%)
Fiber
4.8g
(19%)
Sugar
2.6g
(5%)
Calcium
77mg
(8%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 262 kcal
% Daily Value*
| Serving | 1serving (without sauce) | |
| Calories | 262kcal | 13% |
| Carbohydrates | 20.1g | 7% |
| Protein | 37.4g | 75% |
| Fat | 3.9g | 6% |
| Saturated Fat | 0.7g | 4% |
| Cholesterol | 0mg | 0% |
| Sodium | 400mg | 17% |
| Potassium | 672mg | 14% |
| Fiber | 4.8g | 19% |
| Sugar | 2.6g | 5% |
| Calcium | 77mg | 8% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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