Stir-fried Brussels Sprouts with Lemon & Parmesan
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0.0
0 reviews
Unrated
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
17 mins
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Servings
6 people
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Calories
103 kcal
-
Course
Side Dish
Stir-fried Brussels Sprouts with Lemon & Parmesan
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Perfect for any time of day, this recipe delivers great flavor effortlessly.
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Ingredients
- 50 g pancetta or bacon, diced
- 1 Tablespoon olive oil
- 3 cup Brussels sprouts roughly chopped or shredded
- 1 lemon both zest and juice
- salt and pepper to taste
- 1 Tablespoon butter softened
- 2 Tablespoons Parmesan Cheese finely grated
Instructions
- In a large sauté pan over medium high heat, warm olive oil and add pancetta. Stir often, until pancetta begins to brown and crisp.
- Add shredded sprouts and incorporate into the pancetta and oil, scraping up any bits on the bottom of the pan. Cook over medium high heat, stirring often, until sprouts begin to wilt and turn bright green, about 7-9 minutes.
- Squeeze the juice of a lemon over the pan, season sprouts with salt and pepper and taste. Sprouts should still be a little crunchy.
- Remove from heat, and toss sprouts with butter, lemon zest, and Parmesan cheese. Serve immediately.
Nutrition Information
Show Details
Calories
103kcal
(5%)
Carbohydrates
6g
(2%)
Protein
3g
(6%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Cholesterol
12mg
(4%)
Sodium
110mg
(5%)
Potassium
213mg
(6%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
403IU
(8%)
Vitamin C
47mg
(52%)
Calcium
43mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 103 kcal
% Daily Value*
| Calories | 103kcal | 5% |
| Carbohydrates | 6g | 2% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 12mg | 4% |
| Sodium | 110mg | 5% |
| Potassium | 213mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 403IU | 8% |
| Vitamin C | 47mg | 52% |
| Calcium | 43mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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