Creamy Parmesan Brussels Sprouts
User Reviews
5.0
3 reviews
Excellent
Creamy Parmesan Brussels Sprouts
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Sauteed Brussels sprouts in creamy Parmesan sauce is a delicious and easy side dish recipe that happens to be gluten free too!
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Ingredients
- 750 g (1½lbs) Brussels sprouts
- 2 tbsp olive oil
- 3 garlic cloves crushed
- 1 cup cream
- ½ cup sour cream
- 1 tsp lemon juice
- ½ cup grated Parmesan cheese
- salt and pepper to taste
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Instructions
- Heat a large, deep frying pan over medium heat then add the olive oil.
- Halve the sprouts then add to the pan. Saute until golden brown and starting to char. If your sprouts are very big, you might need to add a splash of water and cover with a lid to allow them a little more time to cook.
- Once the Brussels sprouts are fork-tender, remove from the pan and set aside.
- In the same pan, add a teaspoon of oil and cook the garlic until fragrant.
- Pour in the cream and sour cream then season with salt, pepper and lemon juice. Allow to simmer until the sauce coats the back of a spoon (approximately 3-5 minutes) then add the Parmesan.
- Transfer the sprouts back to the pan and saute for a few minutes. Adjust seasoning and serve.
Nutrition Information
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Calories
172kcal
(9%)
Carbohydrates
17g
(6%)
Protein
9g
(18%)
Fat
9g
(14%)
Saturated Fat
5g
(25%)
Cholesterol
31mg
(10%)
Sodium
148mg
(6%)
Potassium
602mg
(17%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
1221IU
(24%)
Vitamin C
107mg
(119%)
Calcium
163mg
(16%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 172 kcal
% Daily Value*
| Calories | 172kcal | 9% |
| Carbohydrates | 17g | 6% |
| Protein | 9g | 18% |
| Fat | 9g | 14% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 31mg | 10% |
| Sodium | 148mg | 6% |
| Potassium | 602mg | 13% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 1221IU | 24% |
| Vitamin C | 107mg | 119% |
| Calcium | 163mg | 16% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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