Stir-Fried Miso Eggplant
User Reviews
4.7
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
20 mins
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Servings
2 (as
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Calories
253 kcal
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Course
Main Course
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Cuisine
Japanese
Stir-Fried Miso Eggplant
Description
The core of this Stir-Fried Miso Eggplant recipe is Japanese eggplant cut using the rangiri technique to maximize surface area for faster cooking and flavor absorption. After soaking to remove astringency, the eggplant is dried and stir-fried over medium heat with neutral and toasted sesame oils, lending a balanced richness.
The accompanying sauce combines sake, mirin, miso paste, and soy sauce, bringing depth and umami intensity balanced with subtle sweetness and saltiness. Fresh grated ginger and sliced green onion add brightness and a mild pungency. The cooking method creates tender eggplant pieces coated evenly in this flavorful miso glaze.
This dish works well as a side for rice or as part of a larger meal. Its warm and savory notes make the eggplant more appealing and comforting compared to simpler preparations.
Ingredients
- 3 Japanese eggplant roughly 15 oz, 425 g; or use 2 Chinese eggplants
- 1 green onion or scallion
- ½ tsp ginger (grated, with juice; from a 1-inch, 2.5-cm knob)
- 1 Tbsp neutral oil (for cooking the eggplants)
- 1 Tbsp sesame oil for cooking the eggplants, toasted
For the Miso Sauce
- 2 Tbsp sake
- 2 Tbsp mirin (if you prefer a sweeter taste, use 1 Tbsp mirin, 1 Tbsp sugar, and 1 Tbsp water)
- 1 Tbsp miso paste I used Hikari Miso Enjuku Koji Miso
- 1 tsp soy sauce
Instructions
- Gather all the ingredients.
To Prepare the Ingredients
- Cut 3 Japanese eggplants into bite-size pieces. I highly recommend using the Japanese rangiri cutting technique, which creates more surface area so the eggplants cook faster and absorb flavors.
- Soak the eggplants in water to remove the astringency and prevent its color from changing. Meanwhile, cut 1 green onion/scallion into thin slices.
- Peel and grate 1 knob ginger (I use a ceramic grater). Collect ½ tsp ginger (grated, with juice).
- In a small bowl, combine all the ingredients for the miso sauce: 2 Tbsp sake, 2 Tbsp mirin, 1 Tbsp miso, and 1 tsp soy sauce. Add in the grated ginger and mix well together.
To Cook the Eggplants
- Drain the eggplants and pat dry with a clean kitchen towel. Heat a large frying pan over medium heat.
- When it’s hot, add both 1 Tbsp neutral oil and 1 Tbsp toasted sesame oil and swirl them in the pan. When the oil is hot, add the eggplant.
- Cook the eggplants on medium heat, flipping them when the bottom side is brown.
- When the eggplants are nicely browned, add the miso sauce. Coat the eggplants with the sauce by shaking the frying pan.
- You may want to flip the eggplants to make sure the pieces are well coated. When the liquid is evaporated, remove the pan from the heat immediately as miso burns easily.
To Serve
- Transfer to a serving plate and garnish with the green onion slices.
To Store
- You can keep the leftovers in an airtight container and store in the refrigerator for up to 3 days and in the freezer for a month.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2(as
Amount Per Serving
Calories 253 kcal
% Daily Value*
| Calories | 253kcal | 13% |
| Carbohydrates | 18g | 6% |
| Protein | 3g | 6% |
| Fat | 15g | 23% |
| Saturated Fat | 7g | 35% |
| Sodium | 482mg | 20% |
| Potassium | 523mg | 11% |
| Fiber | 7g | 28% |
| Sugar | 13g | 26% |
| Vitamin A | 56IU | 1% |
| Vitamin C | 5mg | 6% |
| Calcium | 25mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.