Stir Fried Okra Recipe
User Reviews
5
Stir Fried Okra Recipe
Description
This recipe cooks okra in two batches to achieve good browning. Each batch is sautéed cut side down in coconut oil, then topped with julienned ginger, sliced shallots, garlic, and chilies. The okra cooks until browned and tender, acquiring a slightly crisp exterior and soft interior. The process highlights the natural texture of okra, avoiding sliminess, while layering in fresh, pungent aromatics.
Finishing the dish with a squeeze of lime juice brightens the flavors, while toasted sesame seeds add a subtle nuttiness. Chopped cilantro adds freshness and herbaceousness that complements the warm spices and coconut base.
This stir-fried okra makes a flavorful vegetable side dish that pairs well with rice or as part of a larger meal, lending a balance of heat, tang, and earthiness.
Ingredients
- 2 tablespoons coconut oil divided
- 10 ounces okra cut in half lengthwise
- 1 inch ginger julienned, piece
- 2 medium shallot thinly sliced
- 2 cloves garlic thinly sliced
- 1-2 red chili peppers thinly sliced
- 1 lime
- 1 teaspoon sesame seeds toasted
- 1 handful cilantro roughly chopped
- 1 pinch salt sea salt
Instructions
- Work in 2 batches to cook the okra. Melt 1 tablespoon of the coconut oil in a large frying pan over medium-high heat. Add half the okra, cut side facing down, and cook for 1 minute.
- After 1 minute sprinkle half the ginger, shallots, garlic, and chilies over the okra. Sauté, occasionally shaking the pan to toss the okra, for about 5 minutes, or until the okra has browned well. Set the okra aside in a bowl and then repeat again to cook the rest of the okra.
- Plate the okra, squeeze some lime juice over the top, and sprinkle with the toasted sesame seeds, cilantro, and a pinch of sea salt.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2large
Amount Per Serving
Calories 218 kcal
% Daily Value*
| Serving | 1 serving = ½ of the recipe | |
| Calories | 218kcal | 11% |
| Carbohydrates | 22g | 7% |
| Protein | 4g | 8% |
| Fat | 15g | 23% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 37mg | 2% |
| Potassium | 656mg | 14% |
| Fiber | 7g | 28% |
| Sugar | 6g | 12% |
| Vitamin A | 1382IU | 28% |
| Vitamin C | 78mg | 87% |
| Calcium | 157mg | 16% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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