Pan Fried Sprouts with Leek and Bacon
User Reviews
5.0
9 reviews
Excellent
Pan Fried Sprouts with Leek and Bacon
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Quick, easy and utterly delicious this Pan Fried Sprouts with Leek and Bacon recipe is hands down my favourite Brussels Sprouts recipe of all time (though there are some close contenders!)
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Ingredients
- 30 g butter
- 180 g leeks sliced thinly (4mm ish)
- 180 g sprouts sliced thinly (4mm ish)
- 90 g Bacon diced (or use ready prepared lardons)
- Black Pepper
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Instructions
- Melt the butter over a low heat. When the butter is melted add in the sliced leeks and sprouts. Stir to coat on melted butter then put a lid on and cook over a gentle heat for 10 minutes, stirring occasionally.
- Meanwhile, fry the bacon / lardons in a separate pan for 5 minutes over a medium-high heat, stirring until golden brown.
- When the leeks and sprouts are done, toss them in with the lardons and mix together to get the vegetables coated in the bacon juice. Sprinkle with black pepper and serve.
- Serve as part of a roast dinner or just with a big pile of mashed potatoes for a quick and tasty supper.
Notes
- Not suitable for freezing.
- Nutrition information is approximate and meant as a guideline only.
Nutrition Information
Show Details
Calories
194kcal
(10%)
Carbohydrates
10g
(3%)
Protein
5g
(10%)
Fat
15g
(23%)
Saturated Fat
6g
(30%)
Cholesterol
30mg
(10%)
Sodium
222mg
(9%)
Potassium
300mg
(9%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
1275IU
(26%)
Vitamin C
43.6mg
(48%)
Calcium
45mg
(5%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 194 kcal
% Daily Value*
| Calories | 194kcal | 10% |
| Carbohydrates | 10g | 3% |
| Protein | 5g | 10% |
| Fat | 15g | 23% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 30mg | 10% |
| Sodium | 222mg | 9% |
| Potassium | 300mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 1275IU | 26% |
| Vitamin C | 43.6mg | 48% |
| Calcium | 45mg | 5% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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