Stouffer's Spinach Soufflé
User Reviews
5
Stouffer's Spinach Soufflé
Description
This recipe for Stouffer's Spinach Soufflé blends heavy cream beaten with eggs, thawed and drained chopped spinach, grated Parmesan cheese, flour, nutmeg, cayenne pepper, kosher salt, and coarse black pepper. The mixture is whisked until uniform, then baked in a greased 8x8-inch baking dish at 350°F for 30 to 35 minutes until fully set and a toothpick inserted in the center comes out clean.
The soufflé offers a light, creamy texture characteristic of egg-based custards, with richness from the cream and Parmesan and a subtle warmth from the nutmeg and cayenne. The spinach adds a mild vegetal flavor and moisture, balanced by the flour which helps stabilize the structure. The gentle seasonings complement the overall savory profile without overpowering.
This dish serves well as a side for poultry, fish, or roasted meats or as a vegetarian light main dish accompanied by a salad or crusty bread.
Ingredients
- 1 cup heavy cream
- 3 large egg
- 20 ounces spinach thawed and squeeze out water, frozen, chopped
- 1/2 cup Parmesan Cheese , grated
- 2 tablespoons flour
- 1/4 teaspoon ground nutmeg
- 1/8 teaspoon cayenne pepper
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper coarse ground
Instructions
- Preheat oven to 350 degrees and spray an 8x8 baking dish with vegetable oil spray.
- With a whisk or a hand mixer in a large bowl, beat the heavy cream and eggs 2 to 3 minutes until foamy.
- Add in the spinach, parmesan cheese, flour, nutmeg, cayenne pepper, salt and pepper and whisk until well combined.
- Add the mixture to your baking dish and bake for 30 to 35 minutes, until it is set in the center and a toothpick would come out clean.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 186 kcal
% Daily Value*
| Calories | 186kcal | 9% |
| Carbohydrates | 6g | 2% |
| Protein | 8g | 16% |
| Fat | 15g | 23% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 124mg | 41% |
| Sodium | 314mg | 13% |
| Potassium | 303mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 8925IU | 179% |
| Vitamin C | 4mg | 4% |
| Calcium | 197mg | 20% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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