Stovetop Broccoli Recipe
User Reviews
5
6 reviews
Excellent
Stovetop Broccoli Recipe
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Learn how to cook broccoli on the stovetop that your family will enjoy with this easy, delicious recipe. It's so tasty and tender that I call this my broccoli recipe for picky eaters!
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Ingredients
- 2 bunches broccoli cleaned
- 2 tablespoons olive oil
- water
- butter optional
- salt
- black pepper
Instructions
- Cut florets off each bunch of broccoli, taking care to cut florets into similar sizes as much as possible for even cooking. Clean stalks with a vegetable peeler to remove any stems or leaves. Cut upper part of stalk closet to florets into 1-inch thick slices.
- Add broccoli to a heavy-bottomed pot. Cover with water and drizzle in about 2 tablespoons of olive oil.
- Cook over medium-low heat for 20-30 minutes or until the stalk of a floret can be easily pierced with a fork.
- Remove broccoli with a slotted spoon into a serving bowl. Serve warm with butter and salt and pepper to taste.
Notes
- Tip - Don't cover the pot with a lid. Cook the broccoli florets covered with water and cook as directed uncovered. This should keep the broccoli bright green while covering it will make it turn a dark brown-green.
- Storage Tip:
- The broccoli tastes best when eaten warm after cooking it, but it can be kept in an airtight container in the refrigerator for up to 3-4 days.
Nutrition Information
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Calories
110kcal
(6%)
Carbohydrates
13g
(4%)
Protein
6g
(12%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Sodium
67mg
(3%)
Potassium
640mg
(14%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
1263IU
(25%)
Vitamin C
181mg
(201%)
Calcium
95mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 110 kcal
% Daily Value*
| Calories | 110kcal | 6% |
| Carbohydrates | 13g | 4% |
| Protein | 6g | 12% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 67mg | 3% |
| Potassium | 640mg | 14% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 1263IU | 25% |
| Vitamin C | 181mg | 201% |
| Calcium | 95mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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