Stovetop Cinnamon Apple Oatmeal
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Stovetop Cinnamon Apple Oatmeal
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Make this cinnamon apple oatmeal for a cozy and healthy breakfast that's both nutritious and delicious.
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Ingredients
- ½ tablespoon butter
- 1 apple cored and diced, Granny Smith
- ½ teaspoon cinnamon
- 1 tablespoon maple syrup
- 1 cup old-fashioned oats
- 2 cups water
- ¼ teaspoon salt
Instructions
- In a large non-stick pan over medium-high heat, melt the butter. Add apples and cinnamon and cook stirring, for about 3 to 5 minutes until they have softened. Once the apples are soft, add in the maple syrup and turn off the heat.
- Meanwhile, in a medium saucepan over medium heat, combine the oats, water, and salt. Cook for 4-5 minutes or until thickened and creamy.
- Remove the cooked oatmeal from heat, and add in the cooked apple. Stir to combine and top with additional cinnamon and sliced apple.
Nutrition Information
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Serving
1 bowl
Calories
254kcal
(13%)
Carbohydrates
47g
(16%)
Protein
6g
(12%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.1g
(5%)
Cholesterol
8mg
(3%)
Sodium
307mg
(13%)
Potassium
270mg
(6%)
Fiber
7g
(28%)
Sugar
16g
(32%)
Vitamin A
138IU
(3%)
Vitamin C
4mg
(4%)
Calcium
51mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 254 kcal
% Daily Value*
| Serving | 1 bowl | |
| Calories | 254kcal | 13% |
| Carbohydrates | 47g | 16% |
| Protein | 6g | 12% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 8mg | 3% |
| Sodium | 307mg | 13% |
| Potassium | 270mg | 6% |
| Fiber | 7g | 28% |
| Sugar | 16g | 32% |
| Vitamin A | 138IU | 3% |
| Vitamin C | 4mg | 4% |
| Calcium | 51mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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