Strawberries and Cream Tiramisu Parfait
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Strawberries and Cream Tiramisu Parfait
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Decadent coffee flavoured sponge finger biscuits with a hint of rum for a traditional Tiramisu flavour, putting a spin on this high fat dessert with a beautifully rich low in fat Strawberries and Cream filling.
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Ingredients
- 7 floz strong coffee/espresso or brew 2-3 teaspoons instant coffee powder/granules with 200ml boiling water
- 1 tablespoon rum, scotch, brandy, Tia Maria or extract optional
- 1 cup whole ripe strawberries sliced, divided
- 8 oz low fat/fat free cream cheese or marscapone
- 2 tablespoons white granulated sugar or natural sweetener
- 1 teaspoon pure vanilla extract
- 8 fingers sponge/lady fingers halved
- 1 square 70% dark chocolate
- 1 tablespoon cocoa powder for dusting
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Instructions
- Prepare coffee with rum (or alcohol of choice - if using) and set aside to allow to cool.
- Combine ½ cup of the strawberries, cream cheese, sweetener/sugar and vanilla in a blender or magic bullet cup and pulse until creamy. Set aside.
- Pour prepared coffee into a shallow bowl and soak sponge finger halves one by one on both sides until coffee has coated the biscuits. Line the base of four serving glasses with 2 halves of sponge fingers.
- Divide half of the remaining strawberry slices between the serving glasses and layer them over the biscuits. Divide and pour half of the strawberry cream cheese mixture over the strawberries, and repeat layer with remaining sponge fingers, strawberries and top with cream cheese mixture.
- Grate with dark chocolate over the top and dust with cocoa powder.
Notes
- Best served when made fresh.
- Can be stored in the fridge for up to 4 days (make sure to put any leftover straight in the fridge and do not leave out for too long).
Nutrition Information
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Calories
213kcal
(11%)
Carbohydrates
19g
(6%)
Protein
6g
(12%)
Fat
12g
(18%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.003g
Cholesterol
35mg
(12%)
Sodium
210mg
(9%)
Potassium
293mg
(8%)
Fiber
2g
(8%)
Sugar
13g
(26%)
Vitamin A
331IU
(7%)
Vitamin C
21mg
(23%)
Calcium
98mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 213 kcal
% Daily Value*
| Calories | 213kcal | 11% |
| Carbohydrates | 19g | 6% |
| Protein | 6g | 12% |
| Fat | 12g | 18% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 35mg | 12% |
| Sodium | 210mg | 9% |
| Potassium | 293mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 13g | 26% |
| Vitamin A | 331IU | 7% |
| Vitamin C | 21mg | 23% |
| Calcium | 98mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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