Strawberry and Banana Smoothie Recipe
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Strawberry and Banana Smoothie Recipe
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Best Strawberry Banana Smoothie Recipe - You need just 4 simple ingredients to blend up creamy, sweet, and delicious protein-rich strawberry and banana smoothies for a quick breakfast or anytime snack!
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Ingredients
- 2 cups banana frozen
- 2 cups strawberry frozen
- 1 cup PLAIN yogurt or strawberry yogurt or vanilla yogurt
- 1 cup milk
- granulated sugar or honey, optional if needed
Instructions
- Set out a large blender. Add the frozen bananas, strawberries, yogurt, and milk to the blender.
- Purée until very smooth. Taste, then sweeten as needed.
- Pour into glasses and serve immediately.
Nutrition Information
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Serving
1shake
Calories
328kcal
(16%)
Carbohydrates
57g
(19%)
Protein
11g
(22%)
Fat
9g
(14%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Cholesterol
31mg
(10%)
Sodium
106mg
(4%)
Potassium
1130mg
(24%)
Fiber
7g
(28%)
Sugar
37g
(74%)
Vitamin A
432IU
(9%)
Vitamin C
98mg
(109%)
Calcium
329mg
(33%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2large smoothies (or 3 small drinks)
Amount Per Serving
Calories 328 kcal
% Daily Value*
| Serving | 1shake | |
| Calories | 328kcal | 16% |
| Carbohydrates | 57g | 19% |
| Protein | 11g | 22% |
| Fat | 9g | 14% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 31mg | 10% |
| Sodium | 106mg | 4% |
| Potassium | 1130mg | 24% |
| Fiber | 7g | 28% |
| Sugar | 37g | 74% |
| Vitamin A | 432IU | 9% |
| Vitamin C | 98mg | 109% |
| Calcium | 329mg | 33% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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