Strawberry and Kale Smoothie Bowl
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Strawberry and Kale Smoothie Bowl
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For a new spin on "milk and cereal" try this Strawberry and Kale Smoothie Bowl. It's the perfect way to start the day now that strawberries are in season!
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Ingredients
- 2 cups kale big stems removed
- 2 cups strawberries fresh or frozen or a combo
- 4 banana peel before freezing, the riper they are the sweeter they'll be, frozen
- 1 cup milk or more (see note at end of recipe)
- 1/2 cup rolled oats
- 1/4 cup coconut unsweetened, shredded
Instructions
- Blend kale, strawberries, and bananas until smooth.
- Toast the oats and coconut in a dry skillet over medium-low heat until the coconut begins to turn golden brown, 2 to 3 minutes.
- Divide the smoothie into bowls, top with the oats and coconut, and serve with spoons.
Notes
- If you use frozen strawberries you may want to increase the milk quantity to 1 1/2 cups as more liquid will be needed. And feel free to choose whatever variety you'd like; we used whole milk but you could also sub almond milk.
- We recommend organic ingredients when feasible.
- Nutrition Facts Strawberry and Kale Smoothie Bowl Amount Per Serving Calories 153 Calories from Fat 63 % Daily Value* Fat 7g11%Saturated Fat 5g31%Cholesterol 6mg2%Sodium 42mg2%Potassium 423mg12%Carbohydrates 20g7%Fiber 3g13%Sugar 7g8%Protein 6g12% Vitamin A 3445IU69%Vitamin C 82.5mg100%Calcium 136mg14%Iron 1.4mg8% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 153
- Calories from Fat 63
- % Daily Value*
- Fat 7g
- 11%
- Saturated Fat 5g
- 31%
- Cholesterol 6mg
- 2%
- Sodium 42mg
- 2%
- Potassium 423mg
- 12%
- Carbohydrates 20g
- 7%
- Fiber 3g
- 13%
- Sugar 7g
- 8%
- Protein 6g
- 12%
- Vitamin A 3445IU
- 69%
- Vitamin C 82.5mg
- 100%
- Calcium 136mg
- 14%
- Iron 1.4mg
- 8%
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