Strawberry Arugula Salad with Feta and Balsamic Vinaigrette
User Reviews
5
Strawberry Arugula Salad with Feta and Balsamic Vinaigrette
Description
Strawberry Arugula Salad with Feta and Balsamic Vinaigrette features a mixture of baby arugula leaves, sliced fresh strawberries, thinly sliced green onions, crumbled feta cheese, and slivered almonds. The balsamic vinaigrette is made by whisking maple syrup, Dijon mustard, kosher salt, black pepper, balsamic vinegar, and extra-virgin olive oil, resulting in a sweet and tangy dressing that coats the salad ingredients evenly. The salad combines the peppery bite of arugula with the sweetness of strawberries and the creaminess of feta, complemented by crunchy almonds. This layering of flavors creates a balanced, vibrant dish.
The salad is served immediately after tossing to preserve the fresh texture of the greens and fruit. It can be enhanced by adding grilled proteins such as chicken, shrimp, or salmon to make it more substantial. The recipe’s notes also suggest alternative ingredients and substitutions to tailor the salad to available pantry items or dietary preferences, including different nuts, cheeses, or greens.
Ingredients
For the Balsamic Vinaigrette:
- 1 teaspoon maple syrup
- 1 teaspoon Dijon mustard
- 1/4 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1 tablespoon balsamic vinegar
- 2 tablespoons extra-virgin olive oil
For the Strawberry Arugula Salad:
- 5 oz. arugula about 3 packed cups, baby
- 8 oz. strawberry stemmed and sliced, fresh
- 2 green onions thinly sliced
- 1/4 cup feta cheese crumbled
- 1/4 cup almond sliced or slivered
Instructions
- Whisk together all ingredients for the balsamic vinaigrette in the bottom of a large bowl (if making ahead of time, shake up in a jar or in a separate small bowl).
- Add the baby arugula (5 oz.), sliced strawberries (8 oz.), sliced green onions, crumbled feta cheese (1/4 cup), and sliced or slivered almonds (1/4 cup) to the large bowl.
- Toss together until all ingredients are covered in the dressing and serve immediately.
Notes
- For a heartier meal, add grilled chicken, shrimp, or seared salmon atop the salad.
- Prepare the dressing and salad separately to refrigerate for up to 24 hours, combining just before serving to maintain freshness.
- Try substitutions such as goat cheese or fresh mozzarella for feta, and different nuts or seeds to suit dietary needs.
- Store-bought balsamic or similar dressings with a sweet flavor can be used as alternatives to the homemade vinaigrette.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 164 kcal
% Daily Value*
| Calories | 164kcal | 8% |
| Carbohydrates | 10g | 3% |
| Protein | 4g | 8% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 8mg | 3% |
| Sodium | 277mg | 12% |
| Potassium | 299mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 949IU | 19% |
| Vitamin C | 40mg | 44% |
| Calcium | 139mg | 14% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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