Strawberry asparagus salad
User Reviews
5
8 reviews
Excellent
Strawberry asparagus salad
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This delicious spring salad brings together the best flavors of the season - easy and so tasty.
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Ingredients
For lemon vinaigrette
- 3 tablespoon olive oil
- 1 ½ tablespoon lemon juice
- ½ teaspoon Dijon mustard
- ¼ teaspoon salt or more/less to taste
- ¼ teaspoon black pepper or more/less to taste
For rest of salad
- 10 tems asparagus cut in to roughly 1in/2-3cm chunks
- ½ bulb fennel small-med
- 4 handfuls arugula rocket, approx
- 6 strawberries approx
- 6 lices baguette
- 4 oz goat cheese approx weight (a small round, ideally with rind
Instructions
- For vinaigrette, whisk together the olive oil, lemon juice, mustard, salt and pepper. If you prefer, you can whisk the dressing together in a salad bowl to then add the other ingredients to.
- Steam the asparagus chunks for around 3-5 minutes until tender to the knifepoint then run under cold water or place in a bowl with iced water to stop them cooking further.
- Finely slice the fennel, cutting larger slices in half or smaller. Place the fennel and arugula in a bowl and add the vinaigrette. Toss them together so everything is well coated.
- Add the asparagus, toss gently, then add the strawberries and very gently mix to coat but without breaking up the fruit.
- Toast the slices of baguette lightly and put a piece of the goat cheese on each slice so that the bread is largely covered (for me, this was a half-round slice with the ends tucked in). Toast the slices under the broiler/grill for a couple minutes so that the cheese melts and starts to brown slightly. Arrange over the salad and serve.
Nutrition Information
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Calories
631kcal
(32%)
Carbohydrates
56g
(19%)
Protein
22g
(44%)
Fat
36g
(55%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
19g
(95%)
Cholesterol
26mg
(9%)
Sodium
1153mg
(48%)
Potassium
606mg
(13%)
Fiber
5g
(20%)
Sugar
10g
(20%)
Vitamin A
1658IU
(33%)
Vitamin C
39mg
(43%)
Calcium
283mg
(28%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 631 kcal
% Daily Value*
| Calories | 631kcal | 32% |
| Carbohydrates | 56g | 19% |
| Protein | 22g | 44% |
| Fat | 36g | 55% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 19g | 95% |
| Cholesterol | 26mg | 9% |
| Sodium | 1153mg | 48% |
| Potassium | 606mg | 13% |
| Fiber | 5g | 20% |
| Sugar | 10g | 20% |
| Vitamin A | 1658IU | 33% |
| Vitamin C | 39mg | 43% |
| Calcium | 283mg | 28% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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