Strawberry Avocado Smoothie
User Reviews
4.6
Strawberry Avocado Smoothie
Description
The Strawberry Avocado Smoothie blends fresh strawberries, half a banana, and a third of an avocado with water and ice to achieve a creamy, smooth texture. Avocado contributes healthy fats and a velvety mouthfeel without overpowering the fruit flavors. The inclusion of banana adds natural sweetness, balancing the slightly tart taste of strawberries. Water and ice are used as the liquid base, with the ice providing the chilled thickness that defines the smoothie’s consistency.
Preparation is straightforward: simply blend all ingredients until fully combined. Adjusting the amount of water and ice allows for personal preference regarding thickness, from a thinner drink to a frostier smoothie. This recipe makes a fresh, wholesome beverage suitable for a quick breakfast or snack.
Ingredients
- 1/3 avocado
- 12 strawberries
- 1/2 banana
- 1/2 cup water
- 1/2 cup ice
Instructions
- Put all the ingredients in a blender and mix until creamy.
- Adjust the ratio of ice to water to get the thickness of smoothie you prefer.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 206 kcal
% Daily Value*
| Calories | 206kcal | 10% |
| Carbohydrates | 30g | 10% |
| Protein | 3g | 6% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 19mg | 1% |
| Potassium | 756mg | 16% |
| Fiber | 9g | 36% |
| Sugar | 15g | 30% |
| Vitamin A | 153IU | 3% |
| Vitamin C | 97mg | 108% |
| Calcium | 41mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.6
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