Strawberry Avocado Spinach Salad
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Strawberry Avocado Spinach Salad
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This fresh and delicious Strawberry Avocado Spinach Salad with creamy poppy seed dressing is the perfect spinach salad to make this spring and summer!
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Ingredients
Poppy Seed Dressing
- 1/2 cup yogurt plain, Greek
- 1 tablespoon mayonnaise optional
- 3 tablespoons water or milk
- 1 tablespoon apple cider vinegar
- 1 tablespoon maple syrup or honey
- 2 teaspoons poppy seeds
- 1/2 teaspoon onion powder
- salt fresh ground, to taste
- black pepper fresh ground, to taste
Salad
- 5 ounces baby spinach
- 1 cup strawberries sliced
- 1 avocado peeled and sliced
- 2 ounces goat cheese crumbled
- 1/3 cup almonds toasted, sliced
Instructions
- In a bowl or jar, whisk together all of the ingredients for the poppy seed dressing. Taste for seasoning then cover with a lid and refrigerate until ready to use.
- Arrange the spinach onto a serving platter or add it to a serving bowl. Top the spinach with the sliced strawberries and avocado, crumbled goat cheese, and sliced almonds.
- Just before serving drizzle the salad with the poppy seed dressing. You can also serve the dressing on the side.
Notes
- To prevent the avocado from browning as quickly, toss the avocado slices in fresh lemon juice.
Nutrition Information
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Calories
271kcal
(14%)
Carbohydrates
17g
(6%)
Protein
13g
(26%)
Fat
19g
(29%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
13g
(76%)
Cholesterol
11mg
(4%)
Sodium
141mg
(6%)
Fiber
6g
(24%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 271 kcal
% Daily Value*
| Calories | 271kcal | 14% |
| Carbohydrates | 17g | 6% |
| Protein | 13g | 26% |
| Fat | 19g | 29% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 13g | 76% |
| Cholesterol | 11mg | 4% |
| Sodium | 141mg | 6% |
| Fiber | 6g | 24% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
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