Strawberry Banana Muffins (Gluten Free)
User Reviews
4.5
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Prep Time
15 mins
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Cook Time
20 mins
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Total Time
35 mins
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Servings
12 muffins
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Calories
133 kcal
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Course
Breakfast, Snacks, Bread, Baked Goods
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Cuisine
American
Strawberry Banana Muffins (Gluten Free)
Description
Strawberry Banana Muffins (Gluten Free) use oat flour to create a tender crumb that balances the moisture from mashed bananas and almond milk. The slightly tangy and fresh diced strawberries throughout add a juicy contrast to the gentle cinnamon-spiced batter. The combination of baking powder and baking soda ensures these muffins rise softly and evenly. Maple syrup serves as a natural sweetener complementing the fruits without overpowering them.
Baked at 350°F until a toothpick emerges clean, the muffins have a moist yet sturdy structure, making them suitable for breakfast or snacks. They can be enjoyed the day of baking or frozen individually for convenient future use, defrosting gently to preserve texture.
Ingredients
- 2 cups oat flour
- 1 1/2 teaspoons baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon kosher salt
- 1 teaspoon ground cinnamon
- 1/4 cup almond milk or milk of choice, unsweetened
- 2 egg
- 3 tablespoons avocado oil or melted coconut oil
- 2 banana about 1 cup, ripe, mashed
- 1 teaspoon vanilla extract
- 1/4 cup maple syrup
- 1/2 cup strawberry diced
Instructions
- Preheat oven to 350° F. and line a muffin pan with muffin cups or spray with cooking spray, set aside.
- In a large mixing bowl whisk together the oat flour, baking powder, baking soda cinnamon and salt.
- In a smaller bowl mash the bananas and add the milk, eggs, oil, vanilla, and maple syrup. Whisk together the wet ingredients.
- Pour the wet ingredients in with the dry and fold the batter together just until combined. Stir in the strawberries. Fill each muffin cup evenly with the batter.
- Bake the muffins for 15-20 minutes or until a toothpick inserted into the center comes out clean. Remove the muffins from the pan and cool on a wire rack. The muffins can be eaten that day or individually wrapped and stored in the freezer for later use.
Nutrition Information
Show DetailsNutrition Facts
Serving: 12muffins
Amount Per Serving
Calories 133 kcal
% Daily Value*
| Calories | 133kcal | 7% |
| Carbohydrates | 19g | 6% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Cholesterol | 31mg | 10% |
| Sodium | 268mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.5
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