Strawberry Banana Protein Smoothie
User Reviews
5
Strawberry Banana Protein Smoothie
Description
The Strawberry Banana Protein Smoothie combines frozen chunks of banana and strawberries with a scoop of vanilla protein powder and milk to achieve a smooth, creamy texture. Blending these ingredients together yields a naturally sweet beverage with fruit-forward flavor balanced by the mild dairy or dairy substitute milk. The protein powder adds substance and makes this suitable as a snack or light meal supplement.
Frozen fruit eliminates the need for additional ice, maintaining flavor and richness without dilution. The recipe allows adjustment of thickness by adding more milk or ice after blending to match personal preference. Topping with fresh sliced fruit provides texture and a visual appeal.
This smoothie serves as a refreshing way to boost fruit and protein intake together. It pairs well with casual breakfasts, post-workout refreshment, or an on-the-go snack. Preparation is quick and requires minimal ingredients and equipment.
Ingredients
- 1 large banana in chunks, frozen
- ½ cup strawberry frozen
- 1 ¼ cup milk I like almond milk
- 1 coop (25 grams) protein powder vanilla
- strawberry toppings, fresh, sliced
- banana toppings, fresh, sliced
Instructions
- Add all the ingredients to a high-powered blender.
- Blend until smooth and creamy. Taste and add ice or additional milk if needed to reach desired consistency. Enjoy!
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 382 kcal
% Daily Value*
| Serving | 1 smoothie | |
| Calories | 382kcal | 19% |
| Carbohydrates | 69g | 23% |
| Protein | 23g | 46% |
| Fat | 5g | 8% |
| Sodium | 533mg | 22% |
| Potassium | 880mg | 19% |
| Fiber | 6g | 24% |
| Sugar | 50g | 100% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
