Strawberry Banana Protein Smoothie

User Reviews

5

36 reviews
Excellent

Strawberry Banana Protein Smoothie

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This Strawberry Banana Protein Smoothie blends frozen strawberries, banana, pomegranate, vanilla protein powder, and unsweetened almond milk to create a creamy and nutritious beverage. Its cold, smooth texture and the combination of fruits provide natural sweetness balanced by protein for a wholesome snack or light meal. The addition of pomegranate offers a tart contrast to the creamy banana flavor.

Description

The smoothie incorporates frozen strawberries, half a frozen banana, frozen pomegranate seeds, vanilla protein powder, and unsweetened vanilla almond milk. Blended until smooth, the resulting drink is thick and creamy with a balance of sweet and slightly tart fruit flavors. The banana adds natural creaminess while the pomegranate provides tangy accents, complementing the vanilla protein powder’s mild flavor.

This smoothie can be served simply as a drink, or turned into a smoothie bowl by reducing the liquid quantity and blending longer to achieve a thicker texture suitable for spooning. Fresh fruit or granola makes suitable toppings if desired. The fruit ingredients can be adjusted to omit pomegranate, substituting with additional strawberries or more banana.

The blend is ideal for breakfast, post-workout, or as a nutritious snack that combines fruit and protein. It offers a balanced, easy-to-prepare option for incorporating fruit and supplementation into the diet.

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Ingredients

Servings
  • 4 strawberries medium, frozen
  • 1 coop vanilla protein powder or coconut protein powder
  • ½ banana frozen
  • ½ cup pomegranate frozen
  • ½ cup almond milk unsweetened, vanilla

Instructions

  1. Measure out all of the ingredients and place in a high speed blender.
  2. Blend on high for 30-45 seconds or until everything is combined together. 
  3. Pour into a glass and top with fresh fruit and granola if you wish!

Notes

  • To make a smoothie bowl, reduce milk to 2 tablespoons and blend longer, scraping sides regularly.
  • Pomegranate adds antioxidants and tartness; omit by replacing with extra strawberries or a full banana.

Nutrition Information

Show Details
Serving 1 smoothie Calories 315kcal (16%) Carbohydrates 46g (15%) Protein 20g (40%) Fat 7g (11%) Saturated Fat 2g (10%) Monounsaturated Fat 2g (10%) Cholesterol 23mg (8%) Sodium 117mg (5%) Potassium 841mg (18%) Fiber 8g (32%) Sugar 25g (50%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 315 kcal

% Daily Value*

Serving 1 smoothie
Calories 315kcal 16%
Carbohydrates 46g 15%
Protein 20g 40%
Fat 7g 11%
Saturated Fat 2g 10%
Monounsaturated Fat 2g 10%
Cholesterol 23mg 8%
Sodium 117mg 5%
Potassium 841mg 18%
Fiber 8g 32%
Sugar 25g 50%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5

36 reviews
Excellent

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