Strawberry Banana Smoothie
User Reviews
5
4 reviews
Excellent
Strawberry Banana Smoothie
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This Strawberry Banana Smoothie is creamy, refreshing, and perfectly sweet! It's easy to make for a healthy breakfast or snack and tastes just like a milkshake!
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Ingredients
- 2 banana peeled and frozen, ripe
- 2 cup strawberry or frozen, fresh
- 1 cup milk almond milk or coconut milk for vegan option, of choice
- 1/2 cup yogurt or dairy-free for a vegan option, plain, Greek
- 1 teaspoon honey optional, or agave
- ice optional
Instructions
- Add all the above ingredients into a high-powered blender and blend until it is smooth and creamy.
- Pour into 2 cups, top with sliced strawberries and/or coconut flakes, and enjoy!
Notes
- Consider peeling, slicing, and freezing the bananas ahead.
- If the smoothie comes out too thick, add a splash of milk and blend again to make it thinner.
- If the smoothie is too thin for your liking, add more frozen or fresh strawberries.
- Greek yogurt is added for a boost of protein. However, you can add one scoop of vanilla protein powder in place of yogurt, if you prefer.
- If you are using frozen strawberries and bananas, you do not need to add ice. Only add ice to make the smoothie thicker and colder, if you are using fresh fruits.
- Consider peeling, slicing, and freezing the bananas ahead.
- If the smoothie comes out too thick, add a splash of milk and blend again to make it thinner.
- If the smoothie is too thin for your liking, add more frozen or fresh strawberries.
- Greek yogurt is added for a boost of protein. However, you can add one scoop of vanilla protein powder in place of yogurt, if you prefer.
Nutrition Information
Show Details
Serving
1serving
Calories
243kcal
(12%)
Carbohydrates
49g
(16%)
Protein
11g
(22%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
0.4g
(2%)
Trans Fat
0.01g
(1%)
Cholesterol
8mg
(3%)
Sodium
67mg
(3%)
Potassium
903mg
(19%)
Fiber
6g
(24%)
Sugar
32g
(64%)
Vitamin A
326IU
(7%)
Vitamin C
95mg
(106%)
Calcium
233mg
(23%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 243 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 243kcal | 12% |
| Carbohydrates | 49g | 16% |
| Protein | 11g | 22% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 0.4g | 2% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 8mg | 3% |
| Sodium | 67mg | 3% |
| Potassium | 903mg | 19% |
| Fiber | 6g | 24% |
| Sugar | 32g | 64% |
| Vitamin A | 326IU | 7% |
| Vitamin C | 95mg | 106% |
| Calcium | 233mg | 23% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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