Strawberry Banana Smoothie
User Reviews
5
Strawberry Banana Smoothie
Description
The Strawberry Banana Smoothie combines fresh strawberries and peeled ripe bananas with soy milk, creating a smooth and slightly sweet beverage. Preparing the strawberries by washing multiple times and removing leaves ensures optimal freshness. Ripe bananas and strawberries contribute natural sugars that eliminate the need for added sweeteners. Blending at high speed until smooth produces a creamy texture free of chunks. If desired, freezing the fruits beforehand will chill the drink and give it a thicker consistency.
This smoothie offers a simple, nourishing option for breakfast or a snack. You can customize it by swapping soy milk for other plant milks such as almond, oat, or rice milk, depending on preference or dietary needs. Using a high-speed blender is recommended to achieve a uniform texture, but standard blenders can work with longer blending.
Ingredients
- 1 banana (4 oz)
- 6 pieces strawberry 8 oz, fresh
- 1 cup soy milk (Can use other milk)
Instructions
- Soak and wash 6 fresh strawberries (8 oz) 2-3 times.
- Remove leaves on the fresh strawberries.
- Peel a ripe banana (4 oz).
- Put the strawberries into the blender.
- Then, put the peeled banana from step 3 into the blender.
- Next, pour 1 cup of soy milk into the blender.
- Turn on the blender to high speed for 30 seconds - 1 minute depending on the powder of the blender or until it’s smooth.
- Open the blender lid and pour the smoothie into the cup.
Notes
- Wash and soak fresh strawberries 2-3 times before use, removing leaves for best quality.
- Use ripe bananas and strawberries for maximum sweetness and flavor.
- Freezing fruits before blending results in a thicker, colder smoothie.
- A high-speed blender helps achieve a smooth texture without fruit chunks.
- Soy milk is the suggested liquid, but almond, rice, oat, or coconut milk can be substituted.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 107 kcal
% Daily Value*
| Calories | 107kcal | 5% |
| Carbohydrates | 18g | 6% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 60mg | 3% |
| Potassium | 382mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 10g | 20% |
| Vitamin A | 502IU | 10% |
| Vitamin C | 15mg | 17% |
| Calcium | 169mg | 17% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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