Strawberry Banana Smoothie
User Reviews
5.0
12 reviews
Excellent
Strawberry Banana Smoothie
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This simple, delicious Strawberry Banana Smoothie recipe is just 4 ingredients, each one contributing to a creamy, protein-packed breakfast or snack option.
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Ingredients
- 1 cup almond milk or other milk (see note 1)
- 1 large banana
- 1 cup frozen strawberries (about 4 ounces, see note 2)
- 1 coop protein powder or ½ cup Greek yogurt (see note 3)
Instructions
- In the bottom of a blender, add almond milk, banana, strawberries, and protein powder or Greek yogurt. Blend until smooth.
Notes
- Milk: Use regular cow's milk or your favorite non-dairy milk such as almond milk, cashew milk, oat milk, or soy milk. From skim to whole, any fat level will do.
- Strawberries: To substitute fresh strawberries (hulled), add ½ cup ice or more to the blender.
- Protein powder: Use either your favorite vanilla protein powder or ½ cup Greek yogurt.
- Yield: This recipe makes about 2 cups of smoothie, enough for 1 serving.
- Storage: Store leftovers covered in the refrigerator for up to 4 days. Some separation may occur, so shake or stir to combine before enjoying.
Nutrition Information
Show Details
Serving
2 cups
Calories
287kcal
(14%)
Carbohydrates
45g
(15%)
Protein
27g
(54%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.1g
Cholesterol
50mg
(17%)
Sodium
60mg
(3%)
Potassium
797mg
(23%)
Fiber
6g
(24%)
Sugar
26g
(52%)
Vitamin A
184IU
(4%)
Vitamin C
97mg
(108%)
Calcium
135mg
(14%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1serving (2 cups)
Amount Per Serving
Calories 287 kcal
% Daily Value*
| Serving | 2 cups | |
| Calories | 287kcal | 14% |
| Carbohydrates | 45g | 15% |
| Protein | 27g | 54% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 0.1g | 1% |
| Cholesterol | 50mg | 17% |
| Sodium | 60mg | 3% |
| Potassium | 797mg | 17% |
| Fiber | 6g | 24% |
| Sugar | 26g | 52% |
| Vitamin A | 184IU | 4% |
| Vitamin C | 97mg | 108% |
| Calcium | 135mg | 14% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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