Strawberry Banana Smoothie
User Reviews
5
Strawberry Banana Smoothie
Description
The smoothie combines two cups of strawberries with a frozen banana, Greek yogurt, and milk to create a balanced blend of fruit flavor and creamy texture. Using a high-speed blender, the ingredients are combined until smooth and creamy, making a drink that is both filling and easy to consume on the go.
The banana, being frozen, helps to thicken the smoothie and provide a cold temperature without dilution. Strawberries contribute brightness and color. Greek yogurt adds protein and a pleasant tang while milk balances the consistency and flavor.
Adjustments can be made post-blending—adding more milk to thin the smoothie if it’s too thick or sweetener if desired. The smoothie is best enjoyed immediately but can be refrigerated for up to 24 hours in an airtight container, though some separation or flavor loss may occur.
Alternatives such as plant-based milks or yogurts work well to make the recipe vegan. Other fruits may replace banana to vary flavor while maintaining texture.
Ingredients
- 2 cups strawberries
- 1 banana cut and frozen
- 1 ½ cup milk
- ½ cup Greek yogurt
Instructions
- Place all the ingredients in a high-speed blender, and blend for 60-120 seconds until you get a smooth and creamy texture.
- Taste the smoothie, adding more milk if it is too thick or adding more sweetener if it’s not sweet enough for you. Pour into a cup or mason jar. Enjoy immediately, or store in fridge for up to 24 hours.
Notes
- Store leftover smoothie in an airtight container in the refrigerator for up to 24 hours; consume promptly for best flavor.
- Using frozen banana helps thicken the smoothie and keep it chilled without dilution.
- Plant-based milks or yogurts can substitute dairy to make the smoothie vegan-friendly.
- Adding a squeeze of lemon or lime juice can slow fruit oxidation if preparing ahead.
- Adjust thickness by adding more milk and sweetness by adding sweetener after blending as needed.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 239 kcal
% Daily Value*
| Serving | 12oz | |
| Calories | 239kcal | 12% |
| Carbohydrates | 35g | 12% |
| Protein | 13g | 26% |
| Fat | 7g | 11% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 24mg | 8% |
| Sodium | 90mg | 4% |
| Potassium | 777mg | 17% |
| Fiber | 4g | 16% |
| Sugar | 25g | 50% |
| Vitamin A | 354IU | 7% |
| Vitamin C | 90mg | 100% |
| Calcium | 307mg | 31% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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