Strawberry Banana Smoothie
User Reviews
5
Strawberry Banana Smoothie
Description
The smoothie process involves combining frozen strawberries and banana with a liquid base of milk or almond milk and plain yogurt for creaminess. Blending until smooth, the texture is thick yet drinkable, with fruity and creamy notes balanced by the slight tang of yogurt.
Adjusting the milk quantity controls thickness; less milk yields a thicker smoothie. This drink offers a straightforward way to enjoy fruit in a portable form suitable for quick nourishment or a light treat.
Extra ingredients like chia seeds can add nutrients and texture, while honey sweetens if desired. Leftover smoothie can be frozen in cubes for convenient future servings.
For a thicker texture, reduce the amount of milk used.Optional additions include chia seeds for texture and honey for extra sweetness.Freeze leftover smoothie in ice cube trays to store for later use.
Ingredients
- 2 cups strawberry frozen
- 1 banana fresh or frozen
- 1 cup milk or almond milk
- ½ cup PLAIN yogurt
Instructions
- Place frozen fruit in the blender, add remaining ingredients.
- Blend until smooth, adding additional milk as needed. Serve immediately.
- Leftover blended smoothie can be frozen in cubes for future use.
Notes
- Adjust milk quantity to achieve desired smoothie thickness.
- Optional mix-ins like chia seeds or honey can enhance texture or sweetness.
- Freeze leftover smoothie in cubes for convenient future servings.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 190 kcal
% Daily Value*
| Calories | 190 | 10% |
| Carbohydrates | 33g | 11% |
| Protein | 7g | 14% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 13mg | 4% |
| Sodium | 82mg | 3% |
| Potassium | 703mg | 15% |
| Fiber | 4g | 16% |
| Sugar | 23g | 46% |
| Vitamin A | 330IU | 7% |
| Vitamin C | 89.8mg | 100% |
| Calcium | 251mg | 25% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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