Strawberry Banana Smoothie Bowl
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Strawberry Banana Smoothie Bowl
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A Strawberry Smoothie Bowl is a wholesome, refreshing breakfast, lunch, or snack. Ours is simple to make with endless variations.
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Ingredients
SMOOTHIE:
- 2 cups strawberry frozen
- 2 ½ banana
- ⅓ cup orange juice
- 1 Tablespoon honey
TOPPINGS:
- ½ banana sliced
- ¼ cup strawberries fresh, sliced
- ¼ cup blueberries
- 1 teaspoon chia seeds
Instructions
MAKE SMOOTHIE:
- Blend frozen strawberries, 2 ½ bananas, orange juice, and honey in a blender until smooth.
- Use a tamper to help push down the smoothie contents.
TO FINISH:
- Pour the blended smoothie into two bowls.
- Top the smoothie bowl with sliced bananas, strawberries, blueberries, and chia seeds.
- Serve immediately, and enjoy!
Notes
- *Add a few extra tablespoons of orange juice until you reach your desired consistency for a thinner smoothie bowl.
- Feel free to play with the ingredients and proportions to create your perfect blend of flavors.
- Be sure to use the freshest and ripest strawberries and bananas for that unbeatable taste.
- Let your creativity flow, and experiment with additional toppings like coconut flakes, crushed nuts, or a drizzle of honey.
Nutrition Information
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Serving
2.25cups
Calories
280kcal
(14%)
Carbohydrates
69g
(23%)
Protein
4g
(8%)
Fat
2g
(3%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
0.2g
(1%)
Trans Fat
0.01g
(1%)
Sodium
5mg
(0%)
Potassium
992mg
(21%)
Fiber
9g
(36%)
Sugar
43g
(86%)
Vitamin A
226IU
(5%)
Vitamin C
133mg
(148%)
Calcium
54mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 280 kcal
% Daily Value*
| Serving | 2.25cups | |
| Calories | 280kcal | 14% |
| Carbohydrates | 69g | 23% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 0.2g | 1% |
| Trans Fat | 0.01g | 1% |
| Sodium | 5mg | 0% |
| Potassium | 992mg | 21% |
| Fiber | 9g | 36% |
| Sugar | 43g | 86% |
| Vitamin A | 226IU | 5% |
| Vitamin C | 133mg | 148% |
| Calcium | 54mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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