Strawberry Banana Smoothie Recipe
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Strawberry Banana Smoothie Recipe
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Made with just 3 ingredients in 5 minutes, this strawberry banana smoothie is the quick, easy, and healthy breakfast you need!
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Ingredients
- 1½ cups strawberries fresh or frozen
- 1 banana peeled, ripe
- 1 cup milk dairy or plant-based; or water or juice
- 1-2 cups ice
Optional Add-Ins
- ½ cup Greek yogurt
- 1 tablespoon chia seeds
- 1 coop protein powder
Instructions
- Add all ingredients to a blender container, then blend until smooth. Add more liquid, ice, or fruit until your desired thickness is achieved. (If using fresh strawberries, use more ice!)
- Add optional add-ins as desired and blend again to combine.
Notes
- Storage: Store a strawberry banana smoothie in the refrigerator for up to 1 day or in the freezer for up to 1 month.
- Nutritional information does not include optional add-ins.
Nutrition Information
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Serving
1drink
Calories
168kcal
(8%)
Carbohydrates
29g
(10%)
Protein
5g
(10%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
0.3g
(2%)
Monounsaturated Fat
1g
(5%)
Cholesterol
15mg
(5%)
Sodium
54mg
(2%)
Potassium
592mg
(13%)
Fiber
4g
(16%)
Sugar
19g
(38%)
Vitamin A
254IU
(5%)
Vitamin C
69mg
(77%)
Calcium
174mg
(17%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2drinks
Amount Per Serving
Calories 168 kcal
% Daily Value*
| Serving | 1drink | |
| Calories | 168kcal | 8% |
| Carbohydrates | 29g | 10% |
| Protein | 5g | 10% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 15mg | 5% |
| Sodium | 54mg | 2% |
| Potassium | 592mg | 13% |
| Fiber | 4g | 16% |
| Sugar | 19g | 38% |
| Vitamin A | 254IU | 5% |
| Vitamin C | 69mg | 77% |
| Calcium | 174mg | 17% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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