Strawberry Banana Smoothie Recipe
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Strawberry Banana Smoothie Recipe
Description
The Strawberry Banana Smoothie Recipe calls for halved fresh strawberries and quartered frozen banana mixed with Greek yogurt and milk. The frozen banana helps achieve a thick consistency and cold temperature without diluting the flavor. The Greek yogurt provides creaminess and some protein, balancing the natural sweetness of the fruit.
The preparation simply involves adding all the ingredients to a high-powered blender and blending until smooth. The resulting beverage has a creamy texture with the bright taste of strawberries and the mellow sweetness of banana.
This smoothie can be enjoyed as a refreshing breakfast or snack. You can use regular yogurt instead of Greek yogurt if preferred, though the texture may be thinner. Serving with reusable stainless steel or glass straws is an option favored by some to avoid plastic waste.
Ingredients
- 2 cups strawberry halved, fresh
- 1 banana quartered and frozen
- 1/2 cup Greek yogurt
- 1/2 cup milk
Instructions
- Add all ingredients to a high powered blender and blend until smooth.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 1981 kcal
% Daily Value*
| Calories | 198.1kcal | 10% |
| Carbohydrates | 30.8g | 10% |
| Protein | 5.9g | 12% |
| Fat | 7.1g | 11% |
| Saturated Fat | 3.7g | 19% |
| Cholesterol | 21.2mg | 7% |
| Sodium | 66.6mg | 3% |
| Fiber | 4.8g | 19% |
| Sugar | 20.5g | 41% |
* Percent Daily Values are based on a 2,000 calorie diet.