Strawberry Banana Smoothie Recipe
User Reviews
5
56 reviews
Excellent
Strawberry Banana Smoothie Recipe
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This Strawberry Banana Smoothie combines fresh bananas, unsweetened frozen strawberries, vanilla-flavored low-fat yogurt, and milk to create a balanced, creamy beverage. The cold frozen strawberries contribute to a thick texture and chilled drink, while yogurt adds creaminess and a mild vanilla flavor. It is blended until smooth and served immediately to maintain freshness.
Description
The Strawberry Banana Smoothie Recipe is prepared by blending banana chunks with frozen unsweetened strawberries, low-fat vanilla yogurt, and milk. The frozen strawberries ensure the smoothie is cold and thick without requiring ice, while the banana adds natural sweetness and smooth texture. The vanilla yogurt offers tang and creaminess, enhancing the flavor complexity.
Blending the ingredients until smooth yields a uniform, chilled smoothie ideal as a snack or light breakfast beverage. Since the ingredients are simple and require no cooking, the recipe is quick to prepare.
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Ingredients
- 2 banana broken into chunks, small
- 1 cup strawberry unsweetened, frozen
- 8 oz yogurt low-fat, vanilla flavor
- 3/4 cups milk
Instructions
- Blend all ingredients until smooth. Pour into glasses and serve cold.
Nutrition Information
Show Details
Calories
280kcal
(14%)
Carbohydrates
52g
(17%)
Protein
10g
(20%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Cholesterol
14mg
(5%)
Sodium
116mg
(5%)
Potassium
901mg
(19%)
Fiber
4g
(16%)
Sugar
38g
(76%)
Vitamin A
270IU
(5%)
Vitamin C
53.5mg
(59%)
Calcium
315mg
(32%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 280 kcal
% Daily Value*
| Calories | 280kcal | 14% |
| Carbohydrates | 52g | 17% |
| Protein | 10g | 20% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 14mg | 5% |
| Sodium | 116mg | 5% |
| Potassium | 901mg | 19% |
| Fiber | 4g | 16% |
| Sugar | 38g | 76% |
| Vitamin A | 270IU | 5% |
| Vitamin C | 53.5mg | 59% |
| Calcium | 315mg | 32% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
56 reviews
Excellent
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