Strawberry Banana Smoothie with Coconut
User Reviews
5.0
6 reviews
Excellent
Strawberry Banana Smoothie with Coconut
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A creamy Strawberry Banana Smoothie prepared with fresh ingredients and Coconut milk. 5 minutes, and you have a tasty unique smoothie ready.
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Ingredients
- 7 ounces strawberries
- 7 ounces banana 2-3 bananas
- 7 fluid ounces coconut milk
- Ice cubes
- Peppermint or Basil to garnish
Instructions
- Peel your bananas and place into the blender jar together with the cleaned strawberries (greens removed), coconut milk and the full ice cubes.
- Blend to a smooth consistency so that no chunks are left and the result is a thick ice cold creamy strawberry banana smoothie.
- You may garnish it with some fresh Peppermint or Basil leaf. I used some refreshing Asian (Indian) Tulsi Basil in the pictures.
Nutrition Information
Show Details
Serving
270g
Calories
150kcal
(8%)
Carbohydrates
33g
(11%)
Protein
1g
(2%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Sodium
1mg
(0%)
Potassium
507mg
(14%)
Fiber
4g
(16%)
Sugar
19g
(38%)
Vitamin A
65IU
(1%)
Vitamin C
67mg
(74%)
Calcium
59mg
(6%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 150 kcal
% Daily Value*
| Serving | 270g | |
| Calories | 150kcal | 8% |
| Carbohydrates | 33g | 11% |
| Protein | 1g | 2% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Sodium | 1mg | 0% |
| Potassium | 507mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 19g | 38% |
| Vitamin A | 65IU | 1% |
| Vitamin C | 67mg | 74% |
| Calcium | 59mg | 6% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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