Strawberry Banana Yogurt Smoothie
User Reviews
5
Strawberry Banana Yogurt Smoothie
Description
The smoothie combines water and Greek yogurt as the liquid base, which helps create a creamy texture while keeping the blend light. Ripe banana adds natural sweetness and smoothness, while frozen strawberries contribute a cold, tart contrast and vibrant flavor. Blending these ingredients until smooth produces a balanced, refreshing drink.
Ice cubes may be added to increase chill and thicken the smoothie, or more water can be used to thin it if a lighter consistency is preferred. This flexibility allows tailoring to personal preference. The recipe suggests layering liquids first, then fruit, which helps the blender process smoothly.
This smoothie offers a simple way to enjoy fruit and dairy together, suitable for breakfast or a snack. It can be easily varied by substituting other fruits as desired or based on what is available in the freezer.
Ingredients
- 1 cup water
- 1 banana ripe
- 1 cup strawberry frozen
- 1/2 cup Greek yogurt
- 1/2 cup ice
Instructions
- Place the liquid and the yogurt in the blender.
- Then top with the fruit.
- Blend until smooth.
- Add ice if you need it to make it thicker or colder. Blend again
- Add more ice if you want your smoothie thicker or add more water if you want your smoothie thiner.
Notes
- Substitute other fruits as desired, making this smoothie versatile to available produce.
- Adjust ice and water amounts to achieve your preferred thickness and temperature.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 105 kcal
% Daily Value*
| Calories | 105kcal | 5% |
| Carbohydrates | 21g | 7% |
| Protein | 6g | 12% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 3mg | 1% |
| Sodium | 28mg | 1% |
| Potassium | 392mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 12g | 24% |
| Vitamin A | 48IU | 1% |
| Vitamin C | 47mg | 52% |
| Calcium | 75mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
