Strawberry Banana Yogurt Smoothie Recipe
User Reviews
5
4 reviews
Excellent
Strawberry Banana Yogurt Smoothie Recipe
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This Strawberry Banana Yogurt Smoothie is made with fresh summer fruit, vanilla yogurt and naturally sweetened strawberry spread.
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Ingredients
- 1 cup yogurt
- 1/2 cup strawberries hulled
- 1 teaspoon strawberry jam adjust the amount based on your preference, naturally sweetened
- 1 banana ripe, peeled and cut into small pieces
- 1 tablespoon maple syrup Honey & Maple Syrup would work too
- 1 teaspoon chia seeds optional
- 1 teaspoon hemp seed optional
- 1 cup ice
Instructions
- Place all the ingredients in a blender and blend until smooth. Taste for sweetness and add if necessary.
- Serve immediately.
Notes
- Both chia seeds and hemp seeds are considered as superfoods. Even though they are optional ingredients and do not change the taste of the smoothie, I highly recommend adding them into your smoothies.
Nutrition Information
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Calories
190kcal
(10%)
Carbohydrates
30g
(10%)
Protein
6g
(12%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Cholesterol
16mg
(5%)
Sodium
64mg
(3%)
Potassium
479mg
(10%)
Fiber
3g
(12%)
Sugar
21g
(42%)
Vitamin A
159IU
(3%)
Vitamin C
27mg
(30%)
Calcium
178mg
(18%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 190 kcal
% Daily Value*
| Calories | 190kcal | 10% |
| Carbohydrates | 30g | 10% |
| Protein | 6g | 12% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 16mg | 5% |
| Sodium | 64mg | 3% |
| Potassium | 479mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 21g | 42% |
| Vitamin A | 159IU | 3% |
| Vitamin C | 27mg | 30% |
| Calcium | 178mg | 18% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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