Strawberry Basil Chickpea Salad Sandwich
User Reviews
4.8
15 reviews
Excellent
-
Prep Time
15 mins
-
Total Time
15 mins
-
Servings
4 servings
-
Calories
316 kcal
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Course
Main Course
-
Cuisine
American
Strawberry Basil Chickpea Salad Sandwich
Report
This Strawberry Basil Chickpea Salad Sandwich makes a tasty (and portable!) lunch for work, school, or home. Even better? It's quick, easy, and healthy too!
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Ingredients
FOR THE SALAD:
- 15 oz chickpeas canned, drained and rinsed
- 1-2 celery chopped, stalks
- ½ cup strawberries or add extra!, chopped
- ½ cup apple honey crisp, chopped
- ¼ cup mayonnaise vegan or regular, store bought or homemade
- 1-2 tsp Dijon mustard
- 1 tsp yellow mustard
- ¼ tsp salt
- ⅛ tsp black pepper
- 2 TBSP sunflower seeds unsalted roasted
- 3-4 TBSP basil plus extra to taste, fresh, chopped
FOR THE SANDWICH:
- Croissant or multi-grain sandwich bread, bakery
- spinach
- arugula
- romaine lettuce
- basil extra as desired
SANDWICH SPREAD OPTIONS
- mustard
- mayonnaise
- hummus
Instructions
- Drain and rinse your chickpeas and add them to a large bowl. Mash with a potato masher or fork until texture appears flaked, almost like tuna salad. You could also use a food processor as a speedy shortcut - it works GREAT!
- Chop your berries. You can use 1/2 cup or extra if desired. Peel apple and chop out 1/2 cup, approx. 1/4 the apple. (scarf the remainder as a snack!)
- Add mayo, dijon, yellow mustard, salt, and pepper to your chickpeas. Stir well to coat.
- Fold in celery, apples, berries, sunflower seeds, and basil (as much or as little as you'd like) and adjust any ingredients or seasoning to taste.
- Pile high on bread with all your sandwich fixings or enjoy as a wrap, with crackers, on a salad, or simply dive into the bowl spoon-first - anything goes!
Notes
- Inspired by The Diva Dish
- The Diva Dish
- Love balsamic? Before adding your top slice of bread, drizzle this strawberry chickpea deliciousness with balsamic glaze for a kiss of savory sweetness.
- balsamic glaze
- Nutrition facts below are an estimate provided by an online nutrition calculator. Values calculated for the chickpea salad itself, adjust as needed with choice of bread, salad, etc...
Nutrition Information
Show Details
Calories
316kcal
(16%)
Carbohydrates
34g
(11%)
Protein
11g
(22%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Cholesterol
5mg
(2%)
Sodium
278mg
(12%)
Potassium
411mg
(9%)
Fiber
9g
(36%)
Sugar
8g
(16%)
Vitamin A
180IU
(4%)
Vitamin C
13.4mg
(15%)
Calcium
66mg
(7%)
Iron
3.5mg
(19%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 316 kcal
% Daily Value*
| Calories | 316kcal | 16% |
| Carbohydrates | 34g | 11% |
| Protein | 11g | 22% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 5mg | 2% |
| Sodium | 278mg | 12% |
| Potassium | 411mg | 9% |
| Fiber | 9g | 36% |
| Sugar | 8g | 16% |
| Vitamin A | 180IU | 4% |
| Vitamin C | 13.4mg | 15% |
| Calcium | 66mg | 7% |
| Iron | 3.5mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
15 reviews
Excellent
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