Strawberry Blueberry Smoothie Recipe
User Reviews
5
Strawberry Blueberry Smoothie Recipe
Description
The Strawberry Blueberry Smoothie Recipe combines equal parts berries with skim milk and vanilla yogurt to create a smooth and creamy blend. Using fresh or frozen berries allows flexibility, and the yogurt adds creaminess and subtle tartness, complementing the natural sweetness of the strawberries and blueberries. Simply blending all ingredients until smooth produces a textured yet drinkable smoothie, with the option to add ice to thicken if needed.
This smoothie serves well as a quick, refreshing beverage for breakfast, a snack, or alongside meals where a light fruit drink is desired. The balance of dairy and fruit makes it a modest energy boost with a natural flavor profile.
Ingredients
- 1/2 cup milk skim
- 1/2 cup blueberries fresh or frozen
- 1 cup strawberries fresh or frozen
- 6 ounces yogurt non-fat, vanilla
Instructions
- Add milk, blueberries, strawberries, and yogurt to a blender. Mix until smooth! If you are using fresh fruit, you may need to add ice to thicken. Enjoy cold.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 291 kcal
% Daily Value*
| Calories | 291kcal | 15% |
| Carbohydrates | 60g | 20% |
| Protein | 13g | 26% |
| Fat | 1g | 2% |
| Cholesterol | 5mg | 2% |
| Sodium | 152mg | 6% |
| Potassium | 798mg | 17% |
| Fiber | 4g | 16% |
| Sugar | 52g | 104% |
| Vitamin A | 250IU | 5% |
| Vitamin C | 93.1mg | 103% |
| Calcium | 431mg | 43% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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