strawberry cheesecake overnight oats
User Reviews
5
2 reviews
Excellent
strawberry cheesecake overnight oats
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Wake up to this delicious strawberry cheesecake overnight oats recipe. Perfect for an on-the-go quick and nutritious morning breakfast.
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Ingredients
- 1 cup old fashioned oats
- 3 tablespoons Flax Seed Chia Coconut Blend, blend
- 3 tablespoons chia seed
- 3 tablespoons coconut
- ½ cup strawberry yogurt
- 1 cup milk 2%
- 1 tablespoon strawberry honey raw
- 16 strawberry washed, diced, and divided, fresh
Instructions
- In a bowl, mix together the rolled oats, Barlean's Flax, Chia, Coconut Blend, Stonyfield Strawberry yogurt, milk, and honey.
- Rinse and dice the strawberries. Set to the side.
- Place a thin layer of strawberries at the bottom of two mason jars. Then layer a few spoonfuls of oatmeal into each glass. Add another layer of fresh strawberries, followed by the remaining oatmeal. Top with additional strawberries. Place in refrigerator overnight, and enjoy the next morning.
Notes
- Cheesecake Taste - Add in 3 tablespoons whipped cream cheese to the oat batter to give it the cheesecake taste.
- Flax Chia Coconut Blend - I love the Barleans brand. If you can't find it you can make your own mix of equal parts flaxseed, chia seeds, and shredded coconut.
- Cheesecake Taste - Add in 3 tablespoons whipped cream cheese to the oat batter to give it the cheesecake taste.
Nutrition Information
Show Details
Serving
1cup
Calories
425kcal
(21%)
Carbohydrates
69g
(23%)
Protein
15g
(30%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.1g
(5%)
Cholesterol
15mg
(5%)
Sodium
96mg
(4%)
Potassium
646mg
(14%)
Fiber
12g
(48%)
Sugar
30g
(60%)
Vitamin A
161IU
(3%)
Vitamin C
57mg
(63%)
Calcium
358mg
(36%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 425 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 425kcal | 21% |
| Carbohydrates | 69g | 23% |
| Protein | 15g | 30% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 15mg | 5% |
| Sodium | 96mg | 4% |
| Potassium | 646mg | 14% |
| Fiber | 12g | 48% |
| Sugar | 30g | 60% |
| Vitamin A | 161IU | 3% |
| Vitamin C | 57mg | 63% |
| Calcium | 358mg | 36% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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