Strawberry Cheesecake Protein Shake
User Reviews
5
Strawberry Cheesecake Protein Shake
Description
The Strawberry Cheesecake Protein Shake is a blended drink combining almond milk, vanilla protein powder, strawberries, sugar-free cheesecake mix powder, and ice. Blending these ingredients produces a smooth, cold shake with a balanced sweetness from the strawberries and a creamy cheesecake flavor from the mix and vanilla protein. If using frozen strawberries, less ice is needed to maintain a smooth texture without diluting the flavor.
This shake can be consumed as a snack or light meal replacement, providing protein alongside fruit and dairy-inspired flavor. It is served cold and requires minimal preparation, making it convenient for on-the-go consumption or a quick nutritional boost.
Ingredients
- 1 cup almond milk I like Hiland or Silk Milk, light
- 1 vanilla protein mix serving
- 1 cup strawberries I like them frozen, but they can be fresh
- 1 tablespoon jell-o cheesecake mix the powder, sugar free
- 1 cup ice may only need a half cup of ice if your strawberries are frozen
Instructions
- Combine all the ingredients into a blender and blend on high until smooth. Serve cold and enjoy!
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 112 kcal
% Daily Value*
| Calories | 112kcal | 6% |
| Carbohydrates | 19g | 6% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 2mg | 1% |
| Sodium | 362mg | 15% |
| Potassium | 220mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 13g | 26% |
| Vitamin C | 85mg | 94% |
| Calcium | 323mg | 32% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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