Strawberry Chia Jam
User Reviews
5
4 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
10 mins
-
Total Time
15 mins
-
Calories
23 kcal
-
Cuisine
American
Strawberry Chia Jam
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Strawberry Chia Jam is a quick, easy and 4-ingredient recipe that's ready in less than 15 minutes! With zero refined sugar, it's a naturally sweet, tart and jammy treat to spread on toast, waffles, pancakes, or whatever you please.
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Ingredients
- 1 pound strawberries hulled (about 2 cups)
- ½ tablespoon lemon juice
- 1-2 tablespoons maple syrup or sugar of choice
- 2 tablespoons chia seeds
Instructions
- Wash strawberries and hull green tops.
- In a small saucepan, add strawberries, lemon juice and maple syrup. Cook over medium-high heat for about 5-8 minutes, allowing the juices to release. Begin mashing berries to the desired consistency.
- Remove from heat and add in chia seeds. Stir until combined. Allow the strawberries to sit for 10 minutes, until the chia seeds have absorbed the excess liquid and a jammy consistency has formed.
- Allow to cool completely before storing.
Notes
- STORAGE - Jam will keep in an airtight container or mason jar for up to 1 week in the fridge.
Nutrition Information
Show Details
Serving
1tablespoon
Calories
23kcal
(1%)
Carbohydrates
5g
(2%)
Protein
0.4g
(1%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
0.05g
(0%)
Trans Fat
0.002g
(0%)
Sodium
1mg
(0%)
Potassium
56mg
(1%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
4IU
(0%)
Vitamin C
17mg
(19%)
Calcium
17mg
(2%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 23 kcal
% Daily Value*
| Serving | 1tablespoon | |
| Calories | 23kcal | 1% |
| Carbohydrates | 5g | 2% |
| Protein | 0.4g | 1% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 0.05g | 0% |
| Trans Fat | 0.002g | 0% |
| Sodium | 1mg | 0% |
| Potassium | 56mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 4IU | 0% |
| Vitamin C | 17mg | 19% |
| Calcium | 17mg | 2% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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