Strawberry Chia Seed Jam
User Reviews
5
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
20 mins
-
Total Time
25 mins
-
Servings
3 cups jam
-
Calories
92 kcal
-
Course
Condiments
-
Cuisine
American
Strawberry Chia Seed Jam
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Quick and easy strawberry chia jam made with just 4 basic ingredients
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Ingredients
- 4 cups strawberry chopped, fresh
- 1/4 cup pure maple syrup to taste
- 1 tablespoon lemon juice fresh
- 1 pinch ground cinnamon
- 1 pinch salt sea salt
- 2 tablespoons chia seeds
- 1/2 teaspoon vanilla extract pure
Instructions
- Heat the strawberries, pure maple syrup, and lemon juice in a saucepan over medium-high heat, covered. Allow the mixture to come to a full boil then reduce the heat to a controlled boil and continue cooking until strawberries have softened, about 10 to 15 minutes. Mash the strawberries using a fork or a potato masher, until your desired consistency is reached (I like to leave mine fairly chunky).
- Add the ground cinnamon, sea salt, and chia seeds and stir well. Continue cooking, uncovered, until the mixture thickens, about 8 minutes. Remove from the heat and allow the jam to cool for 10 minutes. Add the pure vanilla extract and stir well.
- Transfer the jam to a bowl and refrigerate until chilled (note: you can also put the bowl in the freezer for about 40 minutes and stir periodically to speed up the process). Once cool, transfer the jam to a sanitized jar and seal it well. Jam keeps in the refrigerator for up to 2 weeks.
Nutrition Information
Show Details
Serving
1Serving (1/2 cup)
Calories
92kcal
(5%)
Carbohydrates
19g
(6%)
Protein
1g
(2%)
Fat
2g
(3%)
Fiber
3g
(12%)
Sugar
15g
(30%)
Nutrition Facts
Serving: 3cups jam
Amount Per Serving
Calories 92 kcal
% Daily Value*
| Serving | 1Serving (1/2 cup) | |
| Calories | 92kcal | 5% |
| Carbohydrates | 19g | 6% |
| Protein | 1g | 2% |
| Fat | 2g | 3% |
| Fiber | 3g | 12% |
| Sugar | 15g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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