Strawberry Chicken Bacon & Spinach Wraps with Poppyseed Dressing
User Reviews
5
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
20 mins
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Servings
4 servings
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Calories
617 kcal
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Course
Main Course
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Cuisine
American
Strawberry Chicken Bacon & Spinach Wraps with Poppyseed Dressing
Description
These wraps bring together tender chicken breast seasoned and pan-cooked, fresh spinach leaves, and juicy strawberry slices for a blend of savory and sweet textures. Crumbled cooked bacon adds smoky saltiness, and feta cheese lends a crumbly tang. The poppyseed dressing, either store-bought or homemade by blending mayonnaise, half-and-half, sugar, apple cider vinegar, cooking oil, and poppy seeds, provides a creamy and slightly sweet coating to unify the fillings. Each ingredient is layered onto large flavored tortillas, rolled tightly, and optionally secured with a toothpick for easy handling. The variety of ingredients creates a satisfying texture contrast between the crisp spinach, soft chicken, and fresh berries in a convenient handheld meal.
Ingredients
- 4 large tortilla wraps (I used spinach herb, use any flavor you prefer)
- 2 chicken breast pounded to ½ inch thickness, boneless skinless
- 1 teaspoon seasoning salt
- 1 tablespoon neutral cooking oil generic cooking oil
- 3 cups baby spinach packed leaves
- 1 cup strawberries sliced
- 4 lices Bacon cooked and crumbled
- ¼ cup feta cheese crumbled
- poppyseed dressing (store-bought or recipe below)
Dressing
- ⅔ cup mayonnaise see notes
- ½ cup half-and-half I used fat free), see note
- 6 tablespoons sugar
- 8 teaspoons apple cider vinegar
- 1 tablespoon neutral cooking oil generic cooking oil
- 4 teaspoons poppy seeds
Instructions
- If using poppyseed dressing recipe as listed: Blend all salad ingredients together (except for poppy seeds) until smooth. Stir in poppy seeds. Cover and chill until ready to use.
- Rub seasoning salt on chicken breasts. Drizzle a pan or skillet with the 1 tablespoon oil. Add chicken breasts and cook over medium heat 3-4 minutes on each side until cooked through. Remove from heat, chop into pieces and set aside.
- Distribute spinach leaves between each of the 4 tortilla wraps. Top with chicken, strawberries, crumbled bacon, feta, and drizzle with poppyseed dressing.
- Roll each wrap up tightly, stick a toothpick in the middle to secure the wrap (optional) and serve.
Notes
- The dressing creaminess varies with the fat content of the milk used; higher fat results in a richer texture.
- For a healthier dressing, you can substitute some or all of the mayonnaise with Greek yogurt.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 617 kcal
% Daily Value*
| Calories | 617kcal | 31% |
| Carbohydrates | 40g | 13% |
| Protein | 20g | 40% |
| Fat | 42g | 65% |
| Saturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 61mg | 20% |
| Sodium | 1236mg | 52% |
| Potassium | 513mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 24g | 48% |
| Vitamin A | 2205IU | 44% |
| Vitamin C | 28mg | 31% |
| Calcium | 144mg | 14% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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