Strawberry Coconut Smoothie
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Strawberry Coconut Smoothie
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A healthy smoothie that tastes like you are sippin on a milkshake!
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Ingredients
- ¼ cup coconut milk
- 5 strawberry fresh or frozen
- ½ banana frozen
- 1 (5.3-ounce) Greek yogurt coconut-flavored, 1 cup
- 2 tablespoons old-fashioned oats
- 2 tablespoons coconut toasted
- 1 teaspoon flaxseed meal optional
Instructions
- Place all of the ingredients in the body of your blender. Pulse until smooth. Serve immediately.
- Makes 1 (8-ounce) smoothie
Nutrition Information
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Calories
262kcal
(13%)
Carbohydrates
22g
(7%)
Protein
4g
(8%)
Fat
19g
(29%)
Saturated Fat
16g
(80%)
Cholesterol
1mg
(0%)
Sodium
49mg
(2%)
Potassium
310mg
(7%)
Fiber
4g
(16%)
Sugar
10g
(20%)
Vitamin C
35mg
(39%)
Calcium
10mg
(1%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 262 kcal
% Daily Value*
| Calories | 262kcal | 13% |
| Carbohydrates | 22g | 7% |
| Protein | 4g | 8% |
| Fat | 19g | 29% |
| Saturated Fat | 16g | 80% |
| Cholesterol | 1mg | 0% |
| Sodium | 49mg | 2% |
| Potassium | 310mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 10g | 20% |
| Vitamin C | 35mg | 39% |
| Calcium | 10mg | 1% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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