Strawberry Coconut Smoothie
User Reviews
4.7
9 reviews
Excellent
Strawberry Coconut Smoothie
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Delicious low carb and low sugar strawberry and coconut smoothie. Filling for a complete meal or enjoy as a snack, post or pre workout beverage.
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Ingredients
- 1 13.5 ounce coconut milk Thai Kitchen Organic, refrigerated, can
- 2 cup strawberries frozen
- 1 teaspoon vanilla extract
- 1 scoop 14 grams sugar-free Natural Whey vanilla protein powder (True Athlete) (optional)
- For garnish
- coconut flakes unsweetened
- 3 strawberry chopped, fresh
Instructions
- In a blender add coconut milk, strawberries vanilla extract and protein powder (optional). Blend until smooth. Smoothie will be thick like soft serve ice cream. Add to glasses and garnish with coconut flakes and diced strawberries.
Notes
- Data is approximateCalories 265Carbs 11sugar 6.5 (natural sugars)
- Use plant based protein powder for dairy-free smoothie.
Nutrition Information
Show Details
Serving
1g
Calories
344kcal
(17%)
Carbohydrates
11g
(4%)
Protein
21g
(42%)
Fat
34g
(52%)
Saturated Fat
30g
(150%)
Polyunsaturated Fat
2g
(12%)
Cholesterol
3mg
(1%)
Sodium
56mg
(2%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 3Servings
Amount Per Serving
Calories 344 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 344kcal | 17% |
| Carbohydrates | 11g | 4% |
| Protein | 21g | 42% |
| Fat | 34g | 52% |
| Saturated Fat | 30g | 150% |
| Polyunsaturated Fat | 2g | 12% |
| Cholesterol | 3mg | 1% |
| Sodium | 56mg | 2% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
9 reviews
Excellent
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