Strawberry Fields Chicken Salad
User Reviews
5
6 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
10 mins
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Total Time
30 mins
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Servings
4 servings
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Calories
301 kcal
-
Course
Main Course, Salad
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Cuisine
American, International, gluten-free
Strawberry Fields Chicken Salad
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Whether you're entertaining or relaxing, this recipe hits the spot.
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Ingredients
Juicy Air Fryer Chicken
- 1 lb chicken breast raw
- 3 tbsp brine mix homemade
- 1 tsp olive oil
- 1 tsp lemon pepper seasoning Oh My Spice! brand
Salad
- 10 cups mixed baby greens (170 grams)
- 2 cups strawberry 330 grams, sliced
- 1 avocado 150 grams, medium, sliced
- 1/3 cup pecan 36 grams, roughly chopped
- goat cheese optional, 1/3 cup, crumbles
Lemon Poppyseed Dressing
- 1/4 cup lemon juice
- 2 tbsp olive oil
- 1 tbsp honey
- 1 tbsp Dijon mustard
- 1/2 tbsp white wine vinegar
- 1 tsp poppy seeds
Instructions
Dressing
- Add all dressing ingredients except olive oil and poppyseeds to a wide mouth jar. Blend with an immersion blender (or whisk vigorously) while slowly pouring in the olive oil. Stir in poppyseeds and set aside.
Juicy Air Fryer Chicken
- Bring 2 cups water to a boil. Add brine mix and stir until dissolved. Pour over ice in a flat bottomed resealable container. Add chicken, then add additional water until chicken is submerged. Brine for at least 5 hours or up to 12 hours.
- Remove chicken from brine and rinse with cold water. Pat dry on a paper towel, then pound down the thicker end of the chicken breast until they are even thickness across.
- Rub the chicken with 1 tsp olive oil until evenly coated. Season with salt, pepper, chili powder, and Oh My Spice! seasoning.
- Air fry the chicken at 380 degrees for 11 minutes, flipping halfway through (sometimes I up the temp to 390 degrees after flipping the chicken for crispier edges). Set aside to cool for about 5 mintes before slicing.
Assemble
- Divide mixed baby greens, strawberries, pecans, chicken, and goat cheese (if desired) into 4 serving dishes. Top with Lemon Poppyseed Dressing before serving.
Notes
- Click here or scan the barcode below to log this food in My Fitness Pal.
Nutrition Information
Show Details
Calories
301kcal
(15%)
Carbohydrates
15g
(5%)
Protein
28g
(56%)
Fat
15g
(23%)
Cholesterol
80mg
(27%)
Sodium
202mg
(8%)
Potassium
237mg
(5%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 301 kcal
% Daily Value*
| Calories | 301kcal | 15% |
| Carbohydrates | 15g | 5% |
| Protein | 28g | 56% |
| Fat | 15g | 23% |
| Cholesterol | 80mg | 27% |
| Sodium | 202mg | 8% |
| Potassium | 237mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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