Strawberry Kiwi Smoothie
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Strawberry Kiwi Smoothie
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Simple ingredients like fresh kiwi, strawberries, avocado for creaminess and yogurt get blended for a quick and healthy smoothie!
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Ingredients
- 1 kiwi
- 1 banana ripe, frozen; 2 small or 1 large
- 1/2 cup strawberry frozen
- 1/2 medium avocado ripe
- 1/2 cup almond milk vanilla or milk of choice, plus more as necessary
- 1/3 cup vanilla yogurt
- 1 tsp. vanilla extract
- chia seed optional add ins: 1 Tbsp. each (protein powder is optional
- flaxseed meal
- protein powder
- hemp seeds
Instructions
- Peel the kiwi and cut into chunks.
- In a large high-powered blender, add in all of the ingredients.
- Blend on high for 1-2 minutes or until all ingredients are well combined.
- If necessary, add more milk to thin the smoothie and blend again.
- Pour into a glass and garnish with more kiwi and strawberries if desired.
Notes
- Add in 1 Tbsp. of your favorite nutritional boosters such as chia seeds, hemp seeds, ground flaxseed or your favorite protein powder.
- If the smoothie doesn't taste sweet enough to your preference, add in 1-2 tsp. honey.
- Add more almond milk to thin, if necessary.
- Avocado is a great add in to make your smoothie extra creamy and provides healthy fats and fiber. You won't even be able to taste it! If you don't have any ripe avocados on hand, add in a little extra frozen banana.
Nutrition Information
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Serving
1smoothie
Calories
431kcal
(22%)
Carbohydrates
66g
(22%)
Protein
9g
(18%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
11g
(55%)
Cholesterol
4mg
(1%)
Sodium
228mg
(10%)
Potassium
1483mg
(32%)
Fiber
14g
(56%)
Sugar
38g
(76%)
Vitamin A
345IU
(7%)
Vitamin C
148mg
(164%)
Calcium
350mg
(35%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 431 kcal
% Daily Value*
| Serving | 1smoothie | |
| Calories | 431kcal | 22% |
| Carbohydrates | 66g | 22% |
| Protein | 9g | 18% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 11g | 55% |
| Cholesterol | 4mg | 1% |
| Sodium | 228mg | 10% |
| Potassium | 1483mg | 32% |
| Fiber | 14g | 56% |
| Sugar | 38g | 76% |
| Vitamin A | 345IU | 7% |
| Vitamin C | 148mg | 164% |
| Calcium | 350mg | 35% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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