Strawberry Kiwi Smoothie
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Strawberry Kiwi Smoothie
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Packed with vitamin C, zinc, and vitamin D, a healthy strawberry kiwi smoothie with orange and banana is just what the doctor ordered.
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Ingredients
- 2 kiwi peeled and quartered, small ripe
- 1/2 cup strawberry frozen halves
- ½ orange or 1 clementine, peel and pith removed, medium
- ½ banana sliced and frozen
- ½ cup milk or nondairy milk of choice, skim
- 2 tablespoons rolled oats or quick-cooking oats, old fashioned
- ice optional (add if you prefer a thicker, frostier smoothie, small handful
- 1-2 teaspoons honey optional
Instructions
- Place all of the ingredients in your blender: kiwis, strawberries, orange, milk, oats, and ice (if using).
- Blend until smooth. Taste and add 1-2 teaspoons of honey if you desire additional sweetness. Enjoy immediately.
Notes
- TO STORE: Smoothies are best enjoyed immediately after blending. If you do find yourself with leftovers, you may store them in an airtight jar in the refrigerator (the less air, then better!) for up to 1 day. Stir or shake the jar to recombine before serving, then enjoy.
Nutrition Information
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Serving
1smoothie (without honey)
Calories
304kcal
(15%)
Carbohydrates
68g
(23%)
Protein
10g
(20%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Cholesterol
2mg
(1%)
Potassium
1242mg
(26%)
Fiber
11g
(44%)
Sugar
40g
(80%)
Vitamin A
602IU
(12%)
Vitamin C
251mg
(279%)
Calcium
258mg
(26%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1smoothie
Amount Per Serving
Calories 304 kcal
% Daily Value*
| Serving | 1smoothie (without honey) | |
| Calories | 304kcal | 15% |
| Carbohydrates | 68g | 23% |
| Protein | 10g | 20% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 2mg | 1% |
| Potassium | 1242mg | 26% |
| Fiber | 11g | 44% |
| Sugar | 40g | 80% |
| Vitamin A | 602IU | 12% |
| Vitamin C | 251mg | 279% |
| Calcium | 258mg | 26% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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