Strawberry Lemon Flax Seed Bread
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Strawberry Lemon Flax Seed Bread
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Strawberry lemon flax seed bread. A delicious and healthy bread with your daily dose of omega- 3 fatty acid! Vegan Recipe.
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Ingredients
- 3 cups bread flour
- 2 cups whole wheat flour
- 1/2 cup olive oil
- 1 flax egg
- 1 cup Strawberry Puree (6-8 strawberries)
- 1 tablespoon sugar
- 1.5 teaspoons quick rise yeast and .5 teaspoon active yeast
- 1 teaspoon salt
- 1 cup water
- Zest of 1 lemon
- 1 tablespoon lemon juice
- 3 tablespoons flax seed crushed
Instructions
- Warm 1/4 cup water and add 1 teaspoon sugar and yeast to it . Mix well and keep aside for 10 minutes or until frothy.
- Grease the mixer bowl and add in the flours, salt, sugar, crushed flaxseed. Mix well.
- Puree strawberries with little water and add to flour.
- Add in the oil , 1/2 cup water and yeast mixture and knead for 10-12 minutes( batches of 3-4 minutes and then scrape the bowl and wait for the mixer to cool a little if too warm)
- Add more water if needed. The strawberries will make the dough moist over time, so keep the dough a bit on the dry side.
- Dough should be soft and pliable and non sticky.
- Place dough in well oiled container, covered with plastic wrap in a warm place for 1.5 hours
- Punch dough down and knead for a minute. Shape into loaf by pulling on all side and tucking under.
- Place loaf in well oiled bread pan and cover with a kitchen towel. Let rise for half an hour. Bake loaf at 375 degrees F for 40 minutes or until it sounds hollow to touch.
Notes
- Total time does not include 2 hours proving time
- Nutritional value is based on 1 serving
Nutrition Information
Show Details
Calories
352kcal
(18%)
Carbohydrates
49g
(16%)
Protein
9g
(18%)
Fat
13g
(20%)
Saturated Fat
1g
(5%)
Sodium
237mg
(10%)
Potassium
209mg
(6%)
Fiber
5g
(20%)
Sugar
2g
(4%)
Vitamin C
14.2mg
(16%)
Calcium
28mg
(3%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 352 kcal
% Daily Value*
| Calories | 352kcal | 18% |
| Carbohydrates | 49g | 16% |
| Protein | 9g | 18% |
| Fat | 13g | 20% |
| Saturated Fat | 1g | 5% |
| Sodium | 237mg | 10% |
| Potassium | 209mg | 4% |
| Fiber | 5g | 20% |
| Sugar | 2g | 4% |
| Vitamin C | 14.2mg | 16% |
| Calcium | 28mg | 3% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
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