Strawberry Oatmeal Breakfast Bowls
User Reviews
5
6 reviews
Excellent
Strawberry Oatmeal Breakfast Bowls
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Packed with hearty oats, juicy strawberries, and heart-healthy nuts and seeds, these wholesome breakfast bowls are as irresistible as they are satisfying. We've included directions for both cold (overnight) and hot versions so that you can enjoy them all year long.
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Ingredients
For the oatmeal:
- 2 cups rolled oats not the instant kind
- 2 tablespoons chia seeds
- 2 tablespoons coconut unsweetened, shredded
- 2 tablespoons maple syrup
- 1 lite coconut milk 14-ounce can
- 1 cup almond milk unsweetened
- 1 teaspoon vanilla extract
For the bowls:
- strawberries quartered, fresh, ripe
- almonds slivered
- Pepitas pumpkin seeds
- almond milk or coconut milk
Instructions
For the cold version (overnight oats):
- Add all oatmeal ingredients to a large container with an airtight lid and stir well. Seal and place in the refrigerator overnight (or at least 6 hours).
- Divide the oats between four bowls and pile each with strawberries, pepitas, and almonds. Add additional almond milk or coconut milk if desired.
For the hot version:
- Add the oats, chia seeds, coconut, maple syrup, coconut milk, and almond milk to a medium-sized pot. Bring to a full boil over medium-high heat, then reduce heat and simmer for 15 to 20 minutes, stirring occasionally, until oatmeal has thickened and the liquid has been absorbed. Remove from heat and stir in vanilla extract. Divide between four bowls and top with strawberries, almonds, and nuts, along with additional almond and/or coconut milk, if desired.
Notes
- Prep and cook times are for the hot version of the recipe. Allow for at least 6 hours for the cold (overnight) variation.
Nutrition Information
Show Details
Calories
246kcal
(12%)
Carbohydrates
38g
(13%)
Protein
7g
(14%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
1g
(5%)
Trans Fat
1g
(50%)
Sodium
87mg
(4%)
Potassium
215mg
(5%)
Fiber
7g
(28%)
Sugar
7g
(14%)
Vitamin A
3IU
(0%)
Vitamin C
1mg
(1%)
Calcium
146mg
(15%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 246 kcal
% Daily Value*
| Calories | 246kcal | 12% |
| Carbohydrates | 38g | 13% |
| Protein | 7g | 14% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Sodium | 87mg | 4% |
| Potassium | 215mg | 5% |
| Fiber | 7g | 28% |
| Sugar | 7g | 14% |
| Vitamin A | 3IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 146mg | 15% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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