Strawberry Oatmeal Smoothie Recipe
User Reviews
5
Strawberry Oatmeal Smoothie Recipe
Description
The Strawberry Oatmeal Smoothie Recipe prepares the oats in a blender first to break them down finely before combining them with skim milk, chunks of banana, and frozen strawberries. The mixture is blended thoroughly to create a smooth consistency that integrates the oat's texture with the fruity flavors.
Vanilla extract and sugar can be added to enhance the natural sweetness and aroma, making the smoothie more flavorful. The cold temperature from the frozen strawberries keeps the drink refreshing. This smoothie offers a balanced blend of fruit and grain with a creamy texture suitable as a nutritious start to the day or a quick snack.
The recipe’s straightforward steps require only blending and no cooking, making it convenient and quick to prepare. Adjust the sugar as preferred for sweetness, and variations can be made by swapping fruits if desired.
Ingredients
- 1 cup milk skim
- 1/2 cup rolled oats
- 1 banana broken into chunks
- 1 cup strawberry frozen
- 1/2 tsp vanilla extract
- 1 tsp sugar
Instructions
- Use a blender to grind up oats.
- Add milk, oats, bananas and strawberries, blend well.
- Add vanilla and sugar if desired. Blend until smooth.
- Serve cold.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 205 kcal
% Daily Value*
| Calories | 205kcal | 10% |
| Carbohydrates | 41g | 14% |
| Protein | 7g | 14% |
| Fat | 1g | 2% |
| Cholesterol | 2mg | 1% |
| Sodium | 54mg | 2% |
| Potassium | 585mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 19g | 38% |
| Vitamin A | 290IU | 6% |
| Vitamin C | 47.4mg | 53% |
| Calcium | 171mg | 17% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
