Strawberry Overnight Oats (Vegan)
User Reviews
5
Strawberry Overnight Oats (Vegan)
Description
The Strawberry Overnight Oats (Vegan) are made by blending plant-based milk with strawberries, pitted dates, vanilla extract, a pinch of salt, and maple syrup before mixing with rolled oats. This mixture is refrigerated overnight to allow the oats to absorb the liquid and soften to a tender consistency.
The combination offers a subtly sweet, fruity flavor with a creamy texture enhanced by the natural sugars from the dates and maple syrup. Optional shredded coconut provides additional taste and a slight chewiness. This no-cook method simplifies preparation while producing a nourishing and satisfying breakfast.
This recipe suits those seeking a plant-based, vegan-friendly option that can be prepped ahead for convenience. The oats develop their characteristic softness after 6–8 hours, ready to enjoy chilled directly from the refrigerator.
For best results, use old-fashioned rolled oats to preserve optimal texture. Making a larger batch allows for quick breakfasts through the week without daily preparation.
Ingredients
- 1 cup plant-based milk
- salt pinch
- ¼ teaspoon vanilla extract
- 2 dates
- ¾ cup strawberry
- 1 Tablespoon maple syrup or agave or brown sugar
- 1 Tablespoon coconut shredded, optional
- 1 cup rolled oats of
Instructions
- Blend all ingredients except the oats in a blender.
- Add mixture to oats in a jar or a container with a lid.
- Place in the refrigerator overnight or for at least 6 hours.
Notes
- Use old-fashioned rolled oats for better texture; quick oats work but produce a softer result.
- Refrigerate the mixture for at least 6 to 8 hours to allow the oats to fully absorb the liquid.
- Consider making a double or triple batch to have quick breakfasts ready throughout the week.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1serving
Amount Per Serving
Calories 523 kcal
% Daily Value*
| Calories | 523kcal | 26% |
| Carbohydrates | 90g | 30% |
| Protein | 14g | 28% |
| Fat | 14g | 22% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 375mg | 16% |
| Potassium | 639mg | 14% |
| Fiber | 13g | 52% |
| Sugar | 28g | 56% |
| Vitamin A | 14IU | 0% |
| Vitamin C | 64mg | 71% |
| Calcium | 389mg | 39% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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